Past students of brother & sister schools unite under college flags in a carnival of fun, food, sportsmanship & music
It’s that time of year when rugby loving old boys and old girls get together under their college flags to hit the pitch in the much anticipated 7-a-side C Rugby Tag Rugby Tournament. The tournament will be held on Saturday September 16th at the CR&FC Grounds at Longdon Place promising to be a game that will not end at fulltime. This is the only tournament that brings together past students of brother and sister school teams on to the same pitch, aimed at rekindling shared friendships and memories of wonder years while watching a great day of rugby accompanied by music and fun filled activities for the entire family.
While sixteen teams combining past students of brother and sister schools relive their rugby glory days of the past, a day of absolute fun is planned out in a carnival atmosphere with street food, a children’s play area and non-stop music. Popular local bands Slipping Chairs, Magic Box Mixup and Jam Lab will be joined by some of Sri Lanka’s best DJs including Lunatics to add to the party mood.
Starting from 1 pm and going on until midnight, there will be 44 games in total including exhibition games played before the Bowl Finals, which are scheduled for 7.30 pm with the Plate Finals and Cup Finals played thereafter.
With each team allowed two players above the age category of over-25, three players above 35 years of age and two female players from the sister school of the boy’s team, the mix ensures that players from different eras come together. The excitement is palpable as sixteen teams have already registered for the tournament.
The teams are past students of Royal/Visakha, Isipathana/St. Paul’s, St. Joseph’s/St. Bridget’s, Kingswood/Girls’ High School Kandy, Wesley/Methodist, D.S. Senanayake/Sirimavo Bandaranayake, Ananda/Musaeus, Trinity/Hillwood and Ladies, S. Thomas’/Bishop’s, St. Anthony’s/Good Shepherd Convent Kandy, St. Sylvester’s/St. Anthony’s Girl’s school, Dharmaraja/Mahamaya, St. Benedict’s/Good Shepherd Convent, Vidyartha/Pushpadana Girls School, St. Peters/Holy Family Convent Bambalapitiya and Thurstan/Rathnayake Balika Vidyalaya.
The C Rugby Cup 2022 was clinched by old boys and girls of Dharmaraja/Mahamaya, while Trinity/Hillwood were Plate Champions and St. Benedicts/Good Shepherd Convent won the Bowl Championships.
The event is organized for the seventh time by AGOAL International, headed by former Isipathana College, CR&FC and National rugby player and renowned rugby referee Dilroy Fernando.
Partnering the tournament is PickMe as Official Mobility Partner, Elephant House as Official F&B Partner, YES 101 is Official Radio Partner, Papare.com and FriMi. Look out for what promises to be yet another year of flying flags, resounding cheers, great entertainment of course, great rugby!
Apart From, surprisingly, serum testosterone was
found to be higher in Okinawan males compared, for
examples, with the age-matched Individuals [16]. This
might be an proof that onions might have a potential impression on common health in males.
These sulfur compounds also can enhance sperm
quality and improve the manufacturing of testosterone within the testes.
Onions have been shown to extend testosterone in males by boosting luteinizing hormone.
This hormone is responsible for stimulating the follicles in the testes to release extra testosterone.
This increases testosterone manufacturing and decreases the chance of erectile dysfunction.
Common train, significantly power coaching, has been shown to increase testosterone levels in both
women and men. Participating in regular physical activity, including weightlifting, can help
preserve or improve testosterone ranges. Nevertheless,
it is necessary to note that train alone will not be sufficient to significantly impact
testosterone ranges, and it is best to combine it with different life-style modifications.
Including onions to your meals regularly can enhance testosterone ranges
and improve sexual health. In conclusion, to probably
have an result on testosterone ranges, onions would must be consumed
uncooked, in enough amounts, and on the acceptable time.
Nevertheless, particular person differences and other elements can also influence the general end result.
Consuming a diet wealthy in fruits, vegetables, lean proteins, wholesome fats, and complete grains
can present the necessary nutrients to support testosterone manufacturing.
Together With raw onion as part of a balanced food plan can contribute
to overall well being and doubtlessly have a constructive impression on testosterone ranges not directly.
In conclusion, onions contain compounds and nutrients that may have an effect on testosterone levels.
Moreover, quercetin at 20 mg−1 kg−1 of body weight for 2
weeks restored plasma testosterone induced by sulphasalazine in male rats [50].
Recently, it has been proven that quercetin at 20 mg−1 kg−1 of
body weight for 28 days is prepared to attenuate testosterone
depletion induced by cadmium chloride in male Wistar rats [51].
Before we delve into the recommended dosage or frequency of consuming raw onion, it is essential
to understand the potential advantages of raw onion for testosterone
levels. Onions, especially when consumed in their uncooked
type, are rich in several compounds that have been proven to
have testosterone-boosting effects. Moreover, uncooked onion is a wealthy source of nutritional
vitamins and minerals that assist general hormonal health.
Vitamin C, for example, is involved within the synthesis of steroid hormones, together with testosterone.
Vitamin D, then again, performs an important function in testosterone
manufacturing and has been shown to increase ranges of this hormone in men with low testosterone levels.
Cooking onions could slightly cut back their capability to assist testosterone
production. Some of the helpful compounds present
in onions, corresponding to phytochemicals and antioxidants,
could additionally be partially destroyed or diminished when cooking at excessive temperatures.
Together With quite lots of raw and cooked onions in your food regimen may help make
sure you receive the potential advantages for testosterone manufacturing together with other important vitamins.
That being stated, incorporating onions into your food plan can supply
varied potential health benefits beyond
just testosterone production.
Vitamin C helps to reduce back the degrees of cortisol, a stress hormone
that may inhibit the manufacturing of testosterone.
By decreasing cortisol ranges, vitamin C can help to take care of optimal testosterone
levels in the physique. In conclusion, whereas
raw onion could probably increase testosterone ranges, the optimal dosage or frequency
of consumption just isn’t yet clear.
Almost all of those research were performed in vivo using rat fashions, significantly male rats.
However, you will want to notice that whereas
consuming raw onion may have potential benefits for
testosterone enhancement, there are additionally potential unwanted effects and risks that must be thought of.
Nonetheless, some people may experience digestive discomfort, such as heartburn or indigestion, after consuming uncooked onions.
Moreover, consuming massive quantities of uncooked onion might
cause unhealthy breath or body odor. If you expertise any unfavorable symptoms after eating
uncooked onion, it’s best to seek the guidance of with a healthcare professional.
Chronic stress and poor sleep have been linked
to decreased testosterone manufacturing. Managing stress by way of leisure
strategies, exercise, and wholesome coping mechanisms, in addition to
prioritizing high quality sleep, can assist optimum
hormonal stability.
Onions are wealthy in antioxidants, anti-inflammatory compounds, and other nutrients that may support overall
health and well-being. They could be loved in various dishes, corresponding to stir-fries,
salads, and soups, offering a flavorful addition to your meals while probably providing
some advantages for testosterone production. One study carried out on rats investigated the effects of onion extract on testosterone ranges.
The examine found that rats fed a diet supplemented with onion extract confirmed an increase in testosterone levels compared to those fed a normal food regimen. This suggests
that onions could have the potential to increase testosterone levels in animals.
Nevertheless, it is necessary to perceive that the quantity of quercetin present in onions may
not be adequate to cause a significant increase in testosterone levels on its own. To see noticeable results, it is
strongly recommended to eat onions as part of a various and nutrient-rich food regimen that features different testosterone-boosting meals and life-style elements.
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