Many of Sri Lanka’s Regional Plantation Companies (RPCs) are redefining themselves through innovation, breaking away from the legacy practices of the sector. In this week’s, ‘RPC Innovation Series,’ we explore pioneering initiatives undertaken at Elpitiya Plantations PLC, and how such innovations have the potential to transform Sri Lanka’s RPCs.
Legacy and innovation would typically be seen as opposites. However, Elpitiya Plantations PLC sees these as complementary. The company has carved out its own unique brand of sustainability, by blending ancient philosophy with cutting-edge technology, bringing about transformational change in all areas of its operations.
“Sri Lanka’s history and heritage offer us many invaluable lessons on sustainability, which are perhaps more relevant than ever today, as we start to witness the effects of climate change,” Elpitiya Plantations CEO, Bhathiya Bulumulla says, explaining the company’s sustainability ethos. “For instance, we Sri Lankans recall King Parakramabahu’s famous words, whenever water conservation is mentioned. Not a single drop should be released to the ocean without use.”
“Being part of the plantation sector, which too has a long legacy, we value the wisdom passed down through the ages. However, we should not ignore the technology that is now available which is capable of transformational change, particularly in spheres like agri-tech and precision agriculture. Sustainability, as we see it, stems from innovation which combines the best of two aspects; legacy and technology.”
This approach has certainly delivered dividends for the company, which is on track to achieve its best-ever annual financial performance, despite challenges – including the lack of sufficient fertiliser due to the ban imposed earlier by the authorities. The company has also made significant progress in its Environmental, Social and Governance (ESG) commitments, which are linked to six Sustainable Development Goals (UNSDGs). Through greater digitization, which has been extended to even field-level activities, Elpitiya Plantations is also able to better monitor outcomes of initiatives.
Perhaps most impressive are the company’s achievements under SDG 15, which relates to the protection and conservation of ‘life on land’. Elpitiya Plantations has adopted many practices to use its land more efficiently and sustainably, by efficient water usage and the need for minimizing the application of synthetic fertiliser and agro chemicals.
Technologically-advanced measures such as fertigation; important to soil fertility retention in which fertilizer is applied through irrigation, in a manner that minimises wastage – and other precision agriculture technologies have been deployed by the company. Supplementing these, Elpitiya Plantations is also increasing the use of mechanisation in its operations – for instance in the plucking of tea, in alignment with UNSDG9 – Industry innovation and infrastructure.
Following assessments using latest methods such as geographic information system (GIS) mapping, the company has diversified into a range of new crops to make optimum use of its land. (UNSDG-9) These include berries of different types, coffee, hass avocado, pineapple, bamboo, and agarwood. Some of these crops, such as berries, are being cultivated in climate-controlled greenhouses. The company is also working with smallholder farmers on organic cinnamon cultivation.
These high-value crops with strong domestic and international demand differ significantly from the crops that are typically cultivated by most Sri Lankan plantations – such tea, rubber and oil palm. Elpitiya Plantations continues to cultivate these traditional crops but has implemented concerted measures to increase their yields, quality and align them better to cater to niche markets such as organic produce.
For instance, by applying inputs developed internally by the company such as biochar and compost, carbon levels have been increased in tea fields, enhancing the water and nutrition retention capability of the soil. Elpitiya Plantations is striving to increase soil carbon levels up to 3%. A 1% increase in carbon levels is estimated to increase the level of water retention by 25,000 litres in a one-acre land extent. Elpitiya Plantations has also minimised the use of agro chemicals (UNSDG-15 – Life on land) through integrated agriculture practices, for instance by only applying chemicals to combat identified ‘unfriendly’ weeds.
Complementing these developments, the company has also embarked on a major rainwater harvesting project, to mitigate the impact of increasingly unpredictable weather patterns, by developing 77 ponds harvesting over 254 million litres within its estates. This, together with water conservation measures, ensures sufficient water availability, even during drought periods. (UNSDG-06 – Clean water and sanitation)
“We no longer waste the waste generated from our operations, it all goes into producing organic compost,” quips Elpitiya Plantations Senior General Manager Sustainability – Ishafir Izzadeen explaining the company’s focus on circularity. “We continuously experiment and challenge ourselves with new ways of doing things. Sustainability is now very much ingrained in our core business, and we continue to improve our business performance as we progress in our sustainability journey.”
Elpitiya Plantations has also seen significant improvements in its energy conservation and sustainable energy generation efforts. By the end of December 2021, the company was generating more than 150% of its energy requirement through renewable sources, adding ‘clean energy’ to the national grid. Elpitiya Plantations’ solar energy generation initiative has been a key contributor under UNSDG-07 – affordable and clean energy.
Now, the company is partnering a foreign company to divest further into electricity generation through a mega wind power project. Elpitiya Plantations and its partner have submitted tenders for 12 wind farms, each with an annual power generation capacity of more than 50MW and is awaiting approval from the authorities.
The company is also collaborating with local universities and foreign organisations on carbon credit projects, in addition to efforts to be self-sufficient in its thermal power generation – through its bamboo cultivations. Elpitiya Plantations has committed a total of Rs. 195 million investments from 2020 onwards, in order to upgrade to fuel-efficient and thermal boilers.
Recognising the importance of capacity development for sustainable progress, the company has incorporated raising awareness on sustainability to its community development projects. Elpitiya Plantations also conducts annual medical camps and health screening to provide medical advice to improve the physical and mental health of its 5,800 employees. In addition, education support including provision of free textbooks, educational material, and scholarships for higher studies, are provided for schoolchildren residing in estates managed by the company under UNSDG-08 – Decent work and economic growth.
Since taking over its estates following the privatization of the commercial plantation sector in 1992, the company has in total upgraded new housing of 1,986 units for employee families by providing them with individual houses. Elpitiya Plantations is also working with organisations such as Save the Children, for the wellbeing of mothers and children residing in its estates.
These efforts have won Elpitiya Plantations a plethora of independent endorsements – including both awards and certifications. The company has received Rainforest Alliance, ISO 22000 and Forest Stewardship certification, Organic cinnamon accreditation, and has also received Best Corporate Citizen Sustainability Awards from the Ceylon Chamber of Commerce. CMA Best integrated report in plantation sector and Best Annual report silver award by CA. Elpitiya Plantations will also soon initiate the process to obtain carbon neutral accreditation from the Sri Lanka Climate Fund.
Looking to the future, the company has several key initiatives in the pipeline. Elpitiya Plantations will become part of the Science Based Targets initiative (SBTi) of the UN Global Compact in 2022, which seeks to reduce greenhouse gas emissions. The theme park for which the company is collaborating with Sim Leisure Group Ltd., a listed company in Singapore Stock Exchange, is expected to open in 2023. This is part of Elpitiya Plantations’ efforts to enhance business sustainability through diversification under UNSDG-17 – Partnerships for the goals.
The company also commenced operations at its purpose built tissue culture lab recently, which has potentially national implications, including the production of planting material for rare endemic herbal plants.
Innovative products such as, Strawberries, Blackberries, Raspberries, Cinnamon, speciality coffee Natural, Bee’s honey, Kithul treacle, Strawberry, and soursop jams, Tropifrut smoothies that are offered by the company are available for sale at Elpitiya Plantations’ first retail outlet – ‘Harrow House’ located in Vauxhall Street, Colombo 2.
Some studies have shown that testosterone can enhance
cravings for sure kinds of foods, similar to these high in fats and sugars.
Nevertheless, you will want to note that individual
responses to testosterone can vary and not everyone will experience increased cravings.
Some individuals could expertise a rise in urge for food whereas others might expertise a lower.
These changes in urge for food could be frustrating and challenging to manage.
Nonetheless, there are methods and suggestions that can assist in managing
these modifications successfully.
There is proof to recommend that top testosterone ranges may actually reduce appetite.
In a study conducted on men with excessive testosterone ranges, researchers discovered that these individuals had a
decrease in total urge for food and a lower in food intake.
This is regarded as due to the truth that testosterone prompts the
reward and pleasure centers in the brain, making individuals really feel extra glad with smaller amounts of food.
Nevertheless, it is value noting that testosterone alone isn’t solely liable for muscle development.
Other factors such as exercise, nutrition, and genetics also play essential roles.
testosterone chemical structure, http://www.trabahopilipinas.com, acts as a facilitator, enhancing the results of these other factors.
Overall, whereas testosterone therapy could be an effective
therapy for certain medical circumstances, it is important for patients to concentrate on the potential dangers and unwanted aspect
effects. By discussing these risks with their healthcare provider and present process regular monitoring, patients can make informed decisions about whether or not testosterone therapy is right
for them. In addition to those potential risks and side effects, there are additionally other elements that should be
thought-about earlier than beginning testosterone remedy.
For instance, testosterone remedy may not be acceptable for men with
a history of prostate cancer, breast most cancers, or certain different medical situations.
It is essential for sufferers to discuss their medical history and
any potential dangers with their healthcare provider before beginning this
treatment. General, testosterone remedy could additionally be a useful device for people looking to lose weight and enhance their total well being and well-being.
Nevertheless, it could be very important work with a professional healthcare provider to determine if testosterone remedy is right for you,
as it could have potential unwanted effects and risks.
Low testosterone interferes with those capabilities, which will increase body fat, especially across the stomach.
Some researchers who have studied the results
of TRT on weight loss suggest that a number of the enhancements could also be because of elevated power levels.
Low testosterone might lead to fatigue, low power, and
low motivation in some people. Nonetheless, many men discover decreased fatigue and improvements in energy levels, and motivation. This
might contribute to larger ranges of physical activity
after beginning a testosterone alternative routine.
Train is a standard lifestyle change prescribed to help folks shed weight, however
the symptoms of low testosterone could make it more difficult to
get the really helpful quantity of bodily activity. Some researchers have suggested that enhancements in signs may assist make it easier to train often for patients with low testosterone.
Hormones are messenger molecules that play an important position in all physique techniques.
They are launched into the bloodstream, which carries them
to their goal cells.
Testosterone is a hormone primarily produced within the
testicles in males and in smaller quantities within the ovaries in women. It plays a
key function in the growth of male reproductive tissues and secondary sexual traits.
However, testosterone is not just a “male hormone”; it additionally has significant results on health and well-being,
including metabolism, muscle mass, and fats distribution.
All anabolic steroids may have some fat-burning properties because they are all types of exogenous testosterone.
You are encouraged to report any adverse side effects of prescription drugs to the FDA.
Early indicators and signs of puberty have occurred in young children who’ve are available direct contact with testosterone by touching areas where males have used Male Excel’s Testosterone Lipoderm Cream.
It just isn’t identified if Male Excel’s Testosterone Lipoderm
Cream is secure or effective in treating men who’ve low testosterone because of growing older.
Paleo Leap does not present medical or nutritional advice, remedy, or analysis.
When we replaced bioavailable testosterone with SHBG in the above fashions (data not shown), the outcomes had been basically the identical as those with bioavailable testosterone.
The info on our website does NOT intend to replace a one-on-one relationship
with a qualified well being care professional and isn’t intended as medical advice.
But it’s not the number in your birthday cake that determines the number on the
dimensions. If cortisol levels are excessive, there isn’t enough pregnenolone to provide testosterone—and vice versa.
Cortisol additionally causes gluconeogenesis, which is when your physique turns its
proteins (muscles) into glucose. The actual purpose that testosterone impacts weight continues to be up in the air.
Experts can definitively prove a relationship—but
they’re not 100 percent positive where that
relationship comes from. This can either put you in a optimistic
testosterone-weight cycle… or a adverse
one.
The reply is, not so much, but there are some definite benefits you can reap by
utilizing a warm-up. Besides, facing challenges and overcoming them
is what training is all about. The 3RM test and the check to failure are
staples that gained’t – and shouldn’t – go anywhere, however by including somewhat creativity
into the combination we can set new targets, be taught
somewhat more about ourselves mentally and bodily, and
have some fun in the process. If you comply with this blueprint,
you’ll be well-prepared for a really profitable pull-up test, and you’ll maximize the prospect of setting a
personal report.
It is essential to have a daily form of physical exercise
in place to help you preserve your health as a police officer.
Your security and the protection of others rely in your being match
for duty every day. The qualifying SEAL PST must be
administered by a Naval Special Warfare coordinator or mentor.
The modified pull-up and the push-up are possiblealternatives for measuring upper-body musculoskeletal strength and power.The
curl-up could additionally be considered for measuring an extra assemble,core strength.
All these exams search to check relative muscular strength and endurance of the body.
Commonplace push up and pull up tests have been used for decades as parts of a primary fitness evaluation.
They aim to record and monitor an individual’s relative
upper body strength. The air squat check is a form of testing
an individual’s relative decrease physique energy.
The history and challenges outlined above have helped faculty districts to
higher perceive the true goal of fitness testing.
Traditionally, students have been in comparison with
their friends, both inside their college and throughout the country.
College Students are given a percentile rank that usually makes them really feel like a failure.
For instance, a pupil could have improved their mile time
by over a minute, and while that is a huge private improvement, primarily based on their time they could still be positioned in a low percentile compared to their peers.
This results in many students feeling like their progress is meaningless.
Pull-ups, push-ups and dips are a sure kind of power
testing, however if you need to measure true strength,
how a lot weight you’ll be able to carry one time is the way to do it.
If you raise regularly, you know that there are a number of more options for testing your energy.
Any one-rep most weight lifted in deadlifts, squats, bench
presses or overhead presses is a classic energy and
energy raise. The step take a look at measures your cardio conditioning and endurance using the
center price as the supply of information to assess after doing three minutes of step-ups.
Step up and down on a 12-inch step for three minutes at a set tempo, then instantly
sit down and measure your heart rate for one minute after
the exercise.
The pull up test (also referred to as the chin-up test) is extensively used as a measure of upper physique
power. Participants must grasp an overhead bar and pull
up the physique so the chin raises above the bar, then return to the place with the arms absolutely extended.
The following data describes the procedures of this
check as used within the President’s Problem, FitnessGram, and Brockport assessments.
It is apparent that many of these test objects don’t satisfy the
physiologicaldefinitions of the three dimensions of musculoskeletal fitness.
Muscleendurance fitness take a look at items arguably
could also be thought-about the mostphysiologically legitimate field exams in youth versus those
measuringmuscle strength and power, which are extra subject to velocity control,masses, and
number of repetitions. Moreover, several of the currentlyused field-based health tests (e.g., curl-up and pull-up) purport tomeasure multiple musculoskeletal dimension concurrently.
There is a definite “mind over matter” component to any
health check. So, before you even touch the pull-up bar,
you want to get mentally prepared to go the space.
Simply set the metronome nearby at a volume which you can hear
whereas exercising. Be positive to pause your pull
ups at the high and bottom of the movement till you hear the
next beat. Let’s see the way you stack up along with your
pull-up outcomes and perceive your health level. However, if your Mechanical Comprehension ( MC ) score is greater than 5 points under the
minimal, you will not be granted a waiver. Specifically, you’ll not receive a waiver in case your Mechanical Comprehension ( MC ) score is greater than five factors below
the minimal.
This is a extremely fundamental take a look at, as every healthy and relatively
athletic particular person should be able to
do a standing long jump for so far as they are tall.
Additionally, enhancing your steadiness will help enhance
overall sports efficiency and prevent falls that will cause
critical harm. The endurance of your core muscles is rather more essential than their power in phrases of offering
stability for the lower again, which is one of their key features.
Naturally, a double bodyweight deadlift is not one thing
most individuals can obtain with out rigorously training
for it.
If your total ASVAB rating is a number of points to low, and
you aren’t within the Navy, you will want to work together with your Navy
recruiter to seek a waiver by way of the Navy’s Recruiting Command.
Merely ahead an email to [email protected] with your full name (which should correspond with the name
and e-mail tackle out of your Coach Academy purchase) and connect the proof of
failure issued by the NASM. Merely ahead an e-mail to [email protected] with your full name (which should correspond with the name and email tackle out of your
Coach Academy purchase) and fasten the proof of failure issued by the ISSA.
Simply forward an e mail to [email protected] along with your
full name (which should correspond with the name and email
tackle out of your Trainer Academy purchase) and fasten the proof of
failure issued by the NCSF. Merely forward an e-mail to [email protected] together with your full name (which should correspond with the name and email handle from your Trainer Academy purchase) and attach the proof of failure issued
by the ACSM. Merely forward an email to [email protected] along with your full name (which
should correspond with the name and e mail handle from your
Trainer Academy purchase) and fasten the proof of failure issued by the NSCA.
Simply ahead an e-mail to [email protected] together with your full name (which should
correspond with the name and e-mail address out of your Trainer Academy purchase) and attach the proof of failure issued by NASM.
While the standard pull up is a killer workout in itself, numerous grip variations, methods to add resistance, and completely different pull up bar options might help target different muscle teams and forestall
workout monotony. This endurance can translate
to better efficiency in different areas of your life, from sports activities to everyday
duties that require sustained bodily effort.
The amount of pull ups you are able to do is a great benchmark to determining your pulling
overall endurance. If you train push/pull together with
your upper-body, variation number one will fit perfectly right into a coaching session. You and
your associate will hold all your regular pushing planned for a given workout but minimize out all pulling,
changing it with one hundred journeys above the pull-up bar.
That’s the crux of this problem, just hold pulling till your lats curse your name and your
biceps go on strike. This challenge is nice for testing your grip strength and breaking by way of the lactic acid threshold.
References:
Gear Steroid
Cela fait une dizaine d’années que j’exerce, et je souhaite aujourd’hui partager des articles
en parallèle à mon activité pour aider les personnes qui ont besoin d’aide.
J’espère que vous pourrez ainsi trouver les conseils dont vous avez besoin dans mes articles.
Maîtriser les compétences sociales qui attirent et connectent les gens n’est pas un art mystérieux, mais
plutôt un ensemble de pratiques simples et efficaces.
Il se trouve que ce sourire pourrait être l’une des clés de
son succès. C’est d’ailleurs l’un des conseils que Dale Carnegie propose pour séduire les gens.
Les individus souhaitent être appréciés, et ils se sentent flattés
lorsque quelqu’un est manifestement heureux de les voir.
Reproduire subtilement le langage corporel, les expressions
faciales et les comportements d’une autre personne peut considérablement améliorer le rapport et augmenter la sympathie.
Cela vous permet de paraître plus en section avec
lui et crée un sentiment de connexion et de confiance. Dans le cadre d’une étude menée en 1999 par l’Université de New York, seventy eight hommes et
femmes ont travaillé en partenariat avec des complices des chercheurs.
Ces derniers ont imité leur partenaire à différents niveaux, en reproduisant leur langage corporel, leurs gestes et leurs expressions
faciales. Pratiquez l’alignement corporel et des exercices axés sur la posture
pendant vos activités quotidiennes, comme marcher et soulever des objets.
Cela peut également relâcher les tensions dans le bas du dos et.
J’avais prévu d’arriver en avance pour avoir au moins 10 minutes de
maintien de la posture, j’y ai couplé la cohérence cardiaque.
Le jury ayant du retard, j’ai pu tenir la posture 20 bonnes minutes.
Pendant le passage devant le jury je me suis sentie particulièrement indestabilisable (bon je sais
le mot n’existe pas, mais il exprime très bien mon ressenti).
A la dernière séance de décembre, j’ai reçu un cadeau de la half
d’un participant aux cours de sophrologie. Quand j’ai
reconnu la figurine, j’ai bien rigolé, et l’ensemble
du groupe a ri aussi. Ocytocine et testostérone sont les deux hormones qui améliorent la confiance en soi.
Garder un regard fixe et confiant vers l’avant ou sur votre partenaire vous aide à
affirmer votre présence. Adoptez cette angle assurée même lorsque vous êtes en practice d’apprendre un nouveau mouvement.
J’ai étudié les relations pendant plusieurs années avant de me spécialiser dans l’éducation.
Dans la Grèce antique, par exemple, les philosophes et les acteurs
prenaient souvent la pose avec les mains sur les
hanches, exprimant l’autorité, la confiance et un sentiment de délibération. De même, dans l’Europe du XVIIIe siècle, des gestes comme celui-ci étaient utilisés pour exprimer le défi,
l’indépendance ou même le flirt. Ce contexte historique riche nous
donne une idée de la façon dont ces gestes ont évolué au
fil du temps, façonnés par des facteurs culturels
et sociaux. Si vous avez des problèmes de flexibilité au niveau des hanches ou du bas du dos, vous constaterez peut-être
que la pose commonplace des mains sur les hanches est difficile, voire
douloureuse. Dans Ce Qui Est ConsidéRé Comme Un Faible TestostéRone (Wekicash.Com) cas,
essayez d’utiliser un bloc ou une sangle pour soutenir vos jambes et aider à approfondir l’étirement.
Améliorez votre posture et l’alignement de la colonne vertébrale avec les mains sur la pose des hanches.
Cette dernière consiste à placer ses mains sur sa taille, pieds légèrement écartés, et se tenir extrêmement droit.
Le torse bombé, la tête inclinée vers le haut, en signe
d’assurance. Alors, comment pouvez-vous commencer à utiliser réellement des poses de puissance dans votre
vie? Voici mes poses de puissance préférées à employer dans votre vie pour relancer votre confiance quand vous en avez besoin. Poser quelques minutes dans la position de Wonder Lady améliore de manière considérable
la confiance en soi. C’est ce que démontrent des études menées
par Amy Cuddy, enseignante à Haward, et spécialiste
de l’impact de la posture corporelle sur le psychological.
Dans les danses comme le hip-hop ou la danse contemporaine, adoptez des positions larges et expansives.
Ainsi, il n’est pas rare de ressentir des périodes de stress intense.
Et comme on le sait, il n’est pas bon de laisser cet état s’installer.
Ainsi, il est très bénéfique de pratiquer une activité physique pour relâcher les tensions.
Il faut également prendre en considération l’orientation desdoigts
lorsque les mains sont posées sur les hanches. Construire et maintenir
une bonne posture nécessite un mélange de drive musculaire, de mobilité articulaire
et d’équilibre général.
Les mains posées sur les hanches sont un geste courant dans toutes les
cultures depuis des siècles. Mais qu’est-ce que cela signifie et pourquoi
a-t-il un influence si durable sur nos interactions sociales ?
Explorons la signification culturelle de cette pose énigmatique.
Assis, vous étendez vos jambes et déposez vos pieds sur votre bureau.
Comme l’ancien président des États-Unis, ainsi placé, vous êtes un meneur décontracté.
Vous n’êtes peut-être pas à la tête d’un pays, mais gérez de grandes responsabilités, sans
pour autant perdre votre sang froid.