A Journey back to France with Chandrika Bandaranaike Kumaratunga

S’il y a bien une hormone du corps humain qui évoque
immédiatement la virilité, c’est la testostérone.
Cette hormone fait que l’homme est un homme », résume le Pr Jacques Young, endocrinologue à l’hôpital universitaire de Bicêtre (Kremlin-Bicêtre, 94).
Les biopsies liquides représentent une avancée révolutionnaire dans la
détection et la surveillance du most cancers.

Les chercheurs n’ont pas pu prouver qu’un faible taux de testostérone était
une trigger de Covid-19 grave mais ces niveaux pourraient servir de marqueur de certains autres facteurs
de causalité. Elle joue également un rôle dans la poussée de croissance pubertaire des adolescents.
Elle rend les os plus solides en général (prévention de l’ostéoporose).

Elle induit aussi une augmentation de la masse musculaire, d’où
son utilisation (dangereuse et fréquente) dans le dopage des sportifs.

Le traitement androgénique est prescrit sous forme de gel que le affected person applique sur ses épaules
le matin après la douche et sur une peau sèche.
Avant de s’habiller, le patient doit attendre une quinzaine de
minutes que le gel sèche et soit totalement absorbé par la peau.
L’androgénothérapie existe également sous forme d’injections intramusculaires toutes
les trois semaines ou tous les trois mois. Le gel et l’injection tous les trois
mois ne sont pas pris en cost par la sécurité sociale, avec un coût mensuel variable de 50
à 80 euros. Cependant, ces symptômes peuvent également être associés à d’autres conditions médicales ou au
processus de vieillissement, il est donc necessary de consulter un fournisseur de soins de santé pour un diagnostic.
Il est à noter que les taux de testostérone peuvent varier d’une personne à l’autre.

Ils sont influencés par différents facteurs comme l’âge,
le sexe, la génétique, l’alimentation et le mode de vie.

Vous pouvez également consommer des compléments alimentaires tels que du tongkat ali, du maca, du tribule terrestre, des oméga-3, du zinc ou encore de la phycocyanine.
D’autres herbes comme l’ashwagandha, le tribulus terrestris et le tongkat ali sont également populaires dans la médecine
alternative. La testostérone est une hormone critique responsable de nombreuses fonctions
dans le corps, principalement chez les hommes. Il affect la densité osseuse, la répartition des graisses,
la drive musculaire, la manufacturing de globules rouges et la libido.
Au fur et à mesure que l’âge progresse, les niveaux de
testostérone diminuent naturellement, ce qui conduit de nombreuses personnes à explorer des moyens de
stimuler naturellement la correlation Cholestérol testostérone.
Dans cet article, nous vous guiderons à travers diverses méthodes fondées sur la science.
La thérapie de remplacement de la testostérone (TRT)
est un traitement généralement utilisé pour traiter
les symptômes d’un faible taux de testostérone.

Si vous êtes traité avec certains médicaments, vous ne pouvez pas
utiliser les compléments. Chez l’homme, la testostérone
est produite principalement dans les testicules. Les ovaires des femmes produisent également de la testostérone, mais dans une bien moindre mesure.
À mesure que les hommes vieillissent, leur taux de testostérone peut diminuer d’environ 1 % par année après l’âge de 30 ans.
Les niveaux de testostérone dans l’utérus peuvent également affecter le fonctionnement de votre cerveau droit
et gauche, selon une étude portant sur 60 enfants.
La supplémentation en testostérone au long cours permet une amélioration des symptômes progressive.

Les auteurs indiquent que ces résultats aident à combler le « déficit »
d’attention accordé au rôle des androgènes (testostérone et autres hormones dites « masculinisantes ») dans la
sexualité des femmes. « Nos données tendent à confirmer que les
différences entre les hommes et les femmes doivent
être includes en les examinant dans le contexte des
influences sociales et hormonales sur la fonction et le
comportement sexuels. Une faible teneur en testostérone nuit également à la santé des os du corps, de sorte qu’un autre symptôme courant de cette
pathologie est la douleur musculaire due à la perte de densité osseuse.

La voix d’un garçon change, ses épaules s’élargissent et sa construction faciale devient plus masculine.
Selon les récentes directives de l’American Urological Association (AUA), un taux de testostérone d’au
moins 300 nanogrammes par décilitre (ng/dL) est normal pour un homme.
Un homme dont le taux de testostérone est inférieur à 300 ng/dL
devrait recevoir un diagnostic de faible taux de testostérone.
Les résultats sont généralement disponibles sous 24 à forty
eight heures, mais certaines analyses spécifiques liées à
l’andropause (comme la testostérone libre ou les hormones
gonadotropes) peuvent allonger ce délai. Certains laboratoires ou médecins spécialisés
en andrologie proposent des bilans dédiés à l’andropause,
incluant d’autres marqueurs comme la SHBG (globuline liant les hormones sexuelles) ou les hormones gonadotropes (LH,
FSH).
Bien sûr, l’assiduité dans l’entrainement physique, l’optimisation de la diet adéquate ainsi que le respect de
quelques règles au profit de la santé sont les clés du sauvetage
de votre déficit en testostérone. Prenez du temps pour
vous, même 20 minutes par jour, c’est un investissement pour votre santé hormonale.

Une alimentation riche en bons lipides (avocats, huile
d’olive, œufs) et en zinc (viande rouge, huîtres) favorise la
production naturelle de testostérone.

Estrogen performs an important role in metabolism, impacting insulin sensitivity, ldl cholesterol metabolism, hunger-satiety signaling, and sustaining nutrient steadiness.
As girls go through menopause, they will experience symptoms related to lowering metabolic
well being as their estrogen levels decline. Intermittent fasting is the apply of regularly switching between a timed period of consuming and a timed interval of avoiding eating.
While many diets give consideration to what to eat, intermittent
fasting is targeted on if you eat. Intermittent fasting can be used with a wide range of diets and nutritional approaches.
The amino acid aspartic acid is thought for its ability to increase testosterone production naturally.
That mentioned, D-aspartic acid evaluations are combined,
with some studies showing that it isn’t effective.

Lowering extra physique fat — particularly around your
belly — may help optimize HGH levels and enhance general
well being. Low HGH levels might lower your quality of life, enhance your threat of disease, and lead to
physique fat acquire (3). Studies have demonstrated that using the 24-hour schedule is a nice way to promote a healthy weight administration whereas reducing certain cardiovascular threat components corresponding to high cholesterol.

What you eat directly impacts your hormone manufacturing, with specific vitamins playing essential roles in testosterone synthesis.

Correct dietary selections might help preserve and even enhance testosterone naturally.
Males who mix fasting with correct sleep habits, stress administration, and common train sometimes see better results than those that
fast whereas maintaining a poor food plan during eating home windows.

Uroflowmetry is an optionally available take a look at in treatment of patients with BPH and
is usually used for prognosis of older sufferers with LUTS
[67]. One Other issue which can affect urinary flow rate and complicates
interpretation of uroflowmetry outcomes is detrusor
failure. By applying this method, we demonstrated that eight days of water-only
fasting substantially improved urinary circulate fee in our participants.
The common values of this variable considerably exceeded the
outcomes obtained within the research carried out by Tiwari et al.
[68] in males aged 48–95 years (mean Qmax ~ thirteen.2 mL/s).

An improve in Qmax after eight days of water-only fasting should be mixed with
a simultaneous decrease in PV, whose hypertrophy limits Qmax and is likely certainly one
of the disease symptoms present in LUTS [40,forty one,42].
Values of Qmax within the physiological range have been also observed in men after resection of the
prostate, which additionally indicates the causal relationship between the two variables [69].

Being sleep deprived and making an attempt to increase
your testosterone levels is like attempting to learn to learn by watching movies.
Intermittent fasting reduces the manufacturing of free radicals and creates a roadmap for more efficient repair, thus decreasing inflammation. Since I’ve lived
via it, researched this matter extensively for over a decade,
and discussed with dozens of other males over time who’ve found my articles, I can share some unique insights.
I was able to 4X my testosterone naturally
(290 to 1150 ngl, to be exact) and my research-based articles on fasting on this weblog have been read by millions of people.
When I began writing about my experience with intermittent fasting in 2018, I was 29 years old and experiencing severe job burnout.

Maintaining perfect testosterone levels can also reduce or delay age-related
hair loss. An early examine instructed it may,
however several recent studies show the alternative.
In truth, these research recommend that intermittent fasting
may very well lower testosterone.
The observed reduction of liver volume was 13% and kidneys 8% with simultaneous reduction of
seven.55% of physique weight [14]. This could additionally be brought on by extra body fat, stress
and medications prescribed for conditions like diabetes – components which impede
production of healthy testosterone levels by the physique.
If you’re excited about using fasting to assist shed weight, there are a couple of strategies you
can use. The first is to start out with intermittent fasting, which
entails consuming throughout a specific window of time every day, such as an 8-hour period, and
fasting for the remaining sixteen hours. Insulin resistance is a
common condition that may result in high blood sugar and
decreased testosterone levels. Fasting has
been shown to improve insulin sensitivity, which may in turn enhance testosterone levels.
Testosterone ranges naturally decline as men age,
which can lead to a selection of signs, similar to decreased muscle
mass, elevated body fats, and decreased libido.
In patients with normal thyroid ranges, doses of Male Excel’s desiccated
thyroid used every day for hormone substitute usually are
not useful for weight loss. Bigger doses may result in critical or even life-threatening events, especially when combined with sure different medicine used
to reduce back urge for food. Extra physique fat, particularly around the belly, is linked to decrease testosterone
levels.
Even if that’s not the case, the lower in testosterone on this
particular research isn’t important enough to make a
difference to your results, which is what you
in all probability care about. Researchers concluded
that because autophagy decreases with age (especially throughout the mitochondria) this will increase reactive oxygen species (ROS) and may result in decrease testosterone.
This is why somebody with regular testosterone ranges can show signs of low testosterone.
The androgen receptor is a receptor which becomes
activated when it binds to androgens like testosterone.

When these receptors are more delicate you get extra out of much less testosterone, just
like how greater insulin sensitivity means you get more out of less insulin. What
is important to take away from this reality is that it’s the act of
eating something which decreases testosterone.
In other words, limiting carbs can elicit the same favourable metabolic results as fasting.
But why precisely is intermittent fasting so helpful for metabolic health?
One of the most important risks of fasting is dehydration, which may result in a selection of well being issues,
including electrolyte imbalances and kidney injury.

While there may be some proof to support this claim, the research continues
to be in its early levels, and rather more must be accomplished to fully understand the hyperlink between fasting and testosterone.

References:

Steroids Bodybuilding Side Effects (Talentformation.Net)

First, let’s make this clear – fastidiously supervised Testosterone Replacement Therapy is night time and day totally different from some guy injecting himself with copious quantities of questionable steroids.
Testosterone Alternative Therapy is a medical treatment
that includes careful monitoring and intense
give consideration to maintaining correct dosage, done by medical
professionals specialized in precisely that. Discovering that correct dosage is key—while low testosterone can have a
number of disagreeable signs, an extreme amount of testosterone also can have unwanted side effects.
Aspirin, a generally used NSAID, primarily works by inhibiting cyclooxygenase
(COX) enzymes, significantly COX-1 and COX-2, which
in turn blocks thromboxane A 2 synthesis [124].
The PK profile of TU doesn’t demonstrate supratherapeutic peaks,
and trough levels are seen later after every
injection when compared to TE and TC (47). A PK anabolic performance research evaluated serum ranges of testosterone periodically for 14 days after administration of TC 200 mg IM
in 11 hypogonadal males (42). The mean Cmax was supratherapeutic (1,112±297 ng/dL) and occurred between days four and
5 post-injection.
Really Helpful websites of utility for these
brokers are areas that will be lined by clothing
to attenuate transfer. Additionally, there is one testosterone transdermal answer, Axiron® (Eli Lilly, Indianapolis, IN, USA).
Components like growing older, adjustments in weight,
and lifestyle choices can all have an result on how much testosterone your
physique wants.
With constant monitoring and a tailored method, many unwanted side effects can be prevented or resolved quickly—keeping your remedy targeted
on the advantages, not the setbacks. However, when exterior testosterone is introduced, the physique responds by lowering or halting its own natural manufacturing, particularly by
signalling the mind to lower its stimulation of the testes.
This change can have an result on different hormones and systems, corresponding to
sperm production and estrogen stability, which is why medical
supervision is critical. It is important to maintain a wholesome testosterone
level through train, a healthy diet, and sufficient sleep.
This permits our medical staff to analyse your blood check
and make sure if you’ve certified for remedy.
By focusing in your total health, you can assist make sure your testosterone therapy is as effective as possible.

Common monitoring is crucial throughout TRT to make certain that the remedy is
working as meant and to regulate the dosage if necessary.
Some could expertise vital enhancements with a low dose,
whereas others may want a higher dose to see the identical results.
After starting TRT, docs sometimes monitor patients closely to see how they reply to the
remedy. If the initial dosage isn’t reaching the desired results or is causing unwanted
aspect effects, the dosage may be adjusted accordingly.
After three months, the sufferers could receive both testosterone gel 50, seventy
five, one hundred mg/day or patch 5 mg/day. By day 30, the Cmax in the 50 mg/day gel group was 875±57 ng/dL with a Cmin of 360±39 ng/dL; for the 100 mg/day gel group,
the serum testosterone Cmax was 1,198±56 ng/dL with a Cmin of 504±27 ng/dL.
The 1% transdermal testosterone gel was in a place to enhance serum testosterone to the higher range of regular after a couple of days of use and maintain levels with repeated day
by day use.
When testosterone levels spike too excessive, it
might result in elevated blood pressure. It is value noting that dosage changes for TRT usually
are not all the time linear or instant. It could take several weeks
or even months to watch the full results of a dosage change.
Patience and open communication with the healthcare supplier are essential during this process.
Testosterone remedy just isn’t a quick fix, and it can take a number of weeks and even months to expertise noticeable improvements.
The healthcare professional will carefully monitor your progress and
make dosage adjustments accordingly.
These with larger body fats percentages may metabolize testosterone in a special way, probably necessitating changes in their therapy plan. Obesity, lack of
sleep, stress, and poor diet can all tank testosterone ranges.
Regular train, weight loss, clear consuming, and managing sleep hygiene can go a great distance
in restoring natural manufacturing or enhancing the benefits of
TRT if you’re on it. Every test serves a specific objective in monitoring general well being and remedy effectiveness.

For example, if you’re still feeling tired,
depressed, or have low vitality, it might mean your dose must be increased.
On the opposite hand, if you’re feeling overly aggressive, have hassle sleeping, or notice
different uncommon signs, your dose may must be lowered.

Nonetheless, it’s nonetheless essential to have regular follow-up visits to ensure your therapy continues to work well.
Most medical doctors recommend seeing sufferers every 6 to 12 months after their dosage has been fine-tuned.
Panax Ginseng supplementation was also reported as
effective in lowering fatigue and bettering the quality of life
in healthy subjects.