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A Journey back to France with Chandrika Bandaranaike Kumaratunga

Rendez-Vous with Yasmin and Kumar this month makes a journey to the Horagolla Walawwa in Attanagalla to chat to Chandrika Bandaranaike Kumaratunga, the fourth Executive President of Sri Lanka and the country’s only woman President to date.

Francophone and francophile, Chandrika Kumaratunga studied in France and became the first Sri Lankan to be awarded the Prestigious Medal of Commander in the National Order of the Legion of Honour, the highest rank of the National Order of France.

Going back half a century and more to 1967, she talks about why she deliberately choose to study in France despite coming from an Anglo-Saxon family, whereas her father and sister chose the University of Oxford in the UK.

The following year, 1968, were the student revolts in Paris. How did these events influence her thinking as a student at that time and later as a political leader?

Speaking in French and English, Mrs. Kumaratunga reminisces her stay in France, her passion for cultural activities, literature, theatre, cinema and the years she spent in Aix-en-Provence and its celebrated Mt. Sainte Victoire which, at times, inspired the young Chandrika.

 

Yasmin then takes viewers on a journey of Aix-en-Provence, a city in Southern France in the region of Provence-Alpes-Cote d’Azur and the birthplace of post-Impressionist French painter Paul Cezanne (1839-1906).

Cezanne established himself at a place called Chemin de la Marguerite from where he enjoyed the highest view point of Mt. Sainte Victoire

 

In the last decade of his life he started a series of paintings of the famous Sainte-Victoire mountain which dominates the landscape everywhere. It became his favorite subject resulting in 44 oil paintings and 43 watercolors which testify to Cezanne’s fascination of the mountain.

His work equipment, the models of his final Still Life paintings and his furniture are still to found, as he left them, in his studio.

This nostalgic journey spans five plus decades of Mrs. Kumaratunga’s life and in conclusion and in retrospect, we asked her : “Is there anything that Chandrika Kumaratunga would still like to do in France that Chandrika Bandaranaike did not get to do?  

All this and lots more interesting stories from the former President on her life in France … on Rendez-Vous with Yasmin and Kumar on Wednesday 30th March at 19h (Sri Lanka time) on the YouTube channel of the Embassy of France in Sri Lanka and the Maldives.

 

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3 COMMENTS

  1. S’il y a bien une hormone du corps humain qui évoque
    immédiatement la virilité, c’est la testostérone.
    Cette hormone fait que l’homme est un homme », résume le Pr Jacques Young, endocrinologue à l’hôpital universitaire de Bicêtre (Kremlin-Bicêtre, 94).
    Les biopsies liquides représentent une avancée révolutionnaire dans la
    détection et la surveillance du most cancers.

    Les chercheurs n’ont pas pu prouver qu’un faible taux de testostérone était
    une trigger de Covid-19 grave mais ces niveaux pourraient servir de marqueur de certains autres facteurs
    de causalité. Elle joue également un rôle dans la poussée de croissance pubertaire des adolescents.
    Elle rend les os plus solides en général (prévention de l’ostéoporose).

    Elle induit aussi une augmentation de la masse musculaire, d’où
    son utilisation (dangereuse et fréquente) dans le dopage des sportifs.

    Le traitement androgénique est prescrit sous forme de gel que le affected person applique sur ses épaules
    le matin après la douche et sur une peau sèche.
    Avant de s’habiller, le patient doit attendre une quinzaine de
    minutes que le gel sèche et soit totalement absorbé par la peau.
    L’androgénothérapie existe également sous forme d’injections intramusculaires toutes
    les trois semaines ou tous les trois mois. Le gel et l’injection tous les trois
    mois ne sont pas pris en cost par la sécurité sociale, avec un coût mensuel variable de 50
    à 80 euros. Cependant, ces symptômes peuvent également être associés à d’autres conditions médicales ou au
    processus de vieillissement, il est donc necessary de consulter un fournisseur de soins de santé pour un diagnostic.
    Il est à noter que les taux de testostérone peuvent varier d’une personne à l’autre.

    Ils sont influencés par différents facteurs comme l’âge,
    le sexe, la génétique, l’alimentation et le mode de vie.

    Vous pouvez également consommer des compléments alimentaires tels que du tongkat ali, du maca, du tribule terrestre, des oméga-3, du zinc ou encore de la phycocyanine.
    D’autres herbes comme l’ashwagandha, le tribulus terrestris et le tongkat ali sont également populaires dans la médecine
    alternative. La testostérone est une hormone critique responsable de nombreuses fonctions
    dans le corps, principalement chez les hommes. Il affect la densité osseuse, la répartition des graisses,
    la drive musculaire, la manufacturing de globules rouges et la libido.
    Au fur et à mesure que l’âge progresse, les niveaux de
    testostérone diminuent naturellement, ce qui conduit de nombreuses personnes à explorer des moyens de
    stimuler naturellement la correlation Cholestérol testostérone.
    Dans cet article, nous vous guiderons à travers diverses méthodes fondées sur la science.
    La thérapie de remplacement de la testostérone (TRT)
    est un traitement généralement utilisé pour traiter
    les symptômes d’un faible taux de testostérone.

    Si vous êtes traité avec certains médicaments, vous ne pouvez pas
    utiliser les compléments. Chez l’homme, la testostérone
    est produite principalement dans les testicules. Les ovaires des femmes produisent également de la testostérone, mais dans une bien moindre mesure.
    À mesure que les hommes vieillissent, leur taux de testostérone peut diminuer d’environ 1 % par année après l’âge de 30 ans.
    Les niveaux de testostérone dans l’utérus peuvent également affecter le fonctionnement de votre cerveau droit
    et gauche, selon une étude portant sur 60 enfants.
    La supplémentation en testostérone au long cours permet une amélioration des symptômes progressive.

    Les auteurs indiquent que ces résultats aident à combler le « déficit »
    d’attention accordé au rôle des androgènes (testostérone et autres hormones dites « masculinisantes ») dans la
    sexualité des femmes. « Nos données tendent à confirmer que les
    différences entre les hommes et les femmes doivent
    être includes en les examinant dans le contexte des
    influences sociales et hormonales sur la fonction et le
    comportement sexuels. Une faible teneur en testostérone nuit également à la santé des os du corps, de sorte qu’un autre symptôme courant de cette
    pathologie est la douleur musculaire due à la perte de densité osseuse.

    La voix d’un garçon change, ses épaules s’élargissent et sa construction faciale devient plus masculine.
    Selon les récentes directives de l’American Urological Association (AUA), un taux de testostérone d’au
    moins 300 nanogrammes par décilitre (ng/dL) est normal pour un homme.
    Un homme dont le taux de testostérone est inférieur à 300 ng/dL
    devrait recevoir un diagnostic de faible taux de testostérone.
    Les résultats sont généralement disponibles sous 24 à forty
    eight heures, mais certaines analyses spécifiques liées à
    l’andropause (comme la testostérone libre ou les hormones
    gonadotropes) peuvent allonger ce délai. Certains laboratoires ou médecins spécialisés
    en andrologie proposent des bilans dédiés à l’andropause,
    incluant d’autres marqueurs comme la SHBG (globuline liant les hormones sexuelles) ou les hormones gonadotropes (LH,
    FSH).
    Bien sûr, l’assiduité dans l’entrainement physique, l’optimisation de la diet adéquate ainsi que le respect de
    quelques règles au profit de la santé sont les clés du sauvetage
    de votre déficit en testostérone. Prenez du temps pour
    vous, même 20 minutes par jour, c’est un investissement pour votre santé hormonale.

    Une alimentation riche en bons lipides (avocats, huile
    d’olive, œufs) et en zinc (viande rouge, huîtres) favorise la
    production naturelle de testostérone.

  2. Estrogen performs an important role in metabolism, impacting insulin sensitivity, ldl cholesterol metabolism, hunger-satiety signaling, and sustaining nutrient steadiness.
    As girls go through menopause, they will experience symptoms related to lowering metabolic
    well being as their estrogen levels decline. Intermittent fasting is the apply of regularly switching between a timed period of consuming and a timed interval of avoiding eating.
    While many diets give consideration to what to eat, intermittent
    fasting is targeted on if you eat. Intermittent fasting can be used with a wide range of diets and nutritional approaches.
    The amino acid aspartic acid is thought for its ability to increase testosterone production naturally.
    That mentioned, D-aspartic acid evaluations are combined,
    with some studies showing that it isn’t effective.

    Lowering extra physique fat — particularly around your
    belly — may help optimize HGH levels and enhance general
    well being. Low HGH levels might lower your quality of life, enhance your threat of disease, and lead to
    physique fat acquire (3). Studies have demonstrated that using the 24-hour schedule is a nice way to promote a healthy weight administration whereas reducing certain cardiovascular threat components corresponding to high cholesterol.

    What you eat directly impacts your hormone manufacturing, with specific vitamins playing essential roles in testosterone synthesis.

    Correct dietary selections might help preserve and even enhance testosterone naturally.
    Males who mix fasting with correct sleep habits, stress administration, and common train sometimes see better results than those that
    fast whereas maintaining a poor food plan during eating home windows.

    Uroflowmetry is an optionally available take a look at in treatment of patients with BPH and
    is usually used for prognosis of older sufferers with LUTS
    [67]. One Other issue which can affect urinary flow rate and complicates
    interpretation of uroflowmetry outcomes is detrusor
    failure. By applying this method, we demonstrated that eight days of water-only
    fasting substantially improved urinary circulate fee in our participants.
    The common values of this variable considerably exceeded the
    outcomes obtained within the research carried out by Tiwari et al.
    [68] in males aged 48–95 years (mean Qmax ~ thirteen.2 mL/s).

    An improve in Qmax after eight days of water-only fasting should be mixed with
    a simultaneous decrease in PV, whose hypertrophy limits Qmax and is likely certainly one
    of the disease symptoms present in LUTS [40,forty one,42].
    Values of Qmax within the physiological range have been also observed in men after resection of the
    prostate, which additionally indicates the causal relationship between the two variables [69].

    Being sleep deprived and making an attempt to increase
    your testosterone levels is like attempting to learn to learn by watching movies.
    Intermittent fasting reduces the manufacturing of free radicals and creates a roadmap for more efficient repair, thus decreasing inflammation. Since I’ve lived
    via it, researched this matter extensively for over a decade,
    and discussed with dozens of other males over time who’ve found my articles, I can share some unique insights.
    I was able to 4X my testosterone naturally
    (290 to 1150 ngl, to be exact) and my research-based articles on fasting on this weblog have been read by millions of people.
    When I began writing about my experience with intermittent fasting in 2018, I was 29 years old and experiencing severe job burnout.

    Maintaining perfect testosterone levels can also reduce or delay age-related
    hair loss. An early examine instructed it may,
    however several recent studies show the alternative.
    In truth, these research recommend that intermittent fasting
    may very well lower testosterone.
    The observed reduction of liver volume was 13% and kidneys 8% with simultaneous reduction of
    seven.55% of physique weight [14]. This could additionally be brought on by extra body fat, stress
    and medications prescribed for conditions like diabetes – components which impede
    production of healthy testosterone levels by the physique.
    If you’re excited about using fasting to assist shed weight, there are a couple of strategies you
    can use. The first is to start out with intermittent fasting, which
    entails consuming throughout a specific window of time every day, such as an 8-hour period, and
    fasting for the remaining sixteen hours. Insulin resistance is a
    common condition that may result in high blood sugar and
    decreased testosterone levels. Fasting has
    been shown to improve insulin sensitivity, which may in turn enhance testosterone levels.
    Testosterone ranges naturally decline as men age,
    which can lead to a selection of signs, similar to decreased muscle
    mass, elevated body fats, and decreased libido.
    In patients with normal thyroid ranges, doses of Male Excel’s desiccated
    thyroid used every day for hormone substitute usually are
    not useful for weight loss. Bigger doses may result in critical or even life-threatening events, especially when combined with sure different medicine used
    to reduce back urge for food. Extra physique fat, particularly around the belly, is linked to decrease testosterone
    levels.
    Even if that’s not the case, the lower in testosterone on this
    particular research isn’t important enough to make a
    difference to your results, which is what you
    in all probability care about. Researchers concluded
    that because autophagy decreases with age (especially throughout the mitochondria) this will increase reactive oxygen species (ROS) and may result in decrease testosterone.
    This is why somebody with regular testosterone ranges can show signs of low testosterone.
    The androgen receptor is a receptor which becomes
    activated when it binds to androgens like testosterone.

    When these receptors are more delicate you get extra out of much less testosterone, just
    like how greater insulin sensitivity means you get more out of less insulin. What
    is important to take away from this reality is that it’s the act of
    eating something which decreases testosterone.
    In other words, limiting carbs can elicit the same favourable metabolic results as fasting.
    But why precisely is intermittent fasting so helpful for metabolic health?
    One of the most important risks of fasting is dehydration, which may result in a selection of well being issues,
    including electrolyte imbalances and kidney injury.

    While there may be some proof to support this claim, the research continues
    to be in its early levels, and rather more must be accomplished to fully understand the hyperlink between fasting and testosterone.

    References:

    Steroids Bodybuilding Side Effects (Talentformation.Net)

  3. First, let’s make this clear – fastidiously supervised Testosterone Replacement Therapy is night time and day totally different from some guy injecting himself with copious quantities of questionable steroids.
    Testosterone Alternative Therapy is a medical treatment
    that includes careful monitoring and intense
    give consideration to maintaining correct dosage, done by medical
    professionals specialized in precisely that. Discovering that correct dosage is key—while low testosterone can have a
    number of disagreeable signs, an extreme amount of testosterone also can have unwanted side effects.
    Aspirin, a generally used NSAID, primarily works by inhibiting cyclooxygenase
    (COX) enzymes, significantly COX-1 and COX-2, which
    in turn blocks thromboxane A 2 synthesis [124].
    The PK profile of TU doesn’t demonstrate supratherapeutic peaks,
    and trough levels are seen later after every
    injection when compared to TE and TC (47). A PK anabolic performance research evaluated serum ranges of testosterone periodically for 14 days after administration of TC 200 mg IM
    in 11 hypogonadal males (42). The mean Cmax was supratherapeutic (1,112±297 ng/dL) and occurred between days four and
    5 post-injection.
    Really Helpful websites of utility for these
    brokers are areas that will be lined by clothing
    to attenuate transfer. Additionally, there is one testosterone transdermal answer, Axiron® (Eli Lilly, Indianapolis, IN, USA).
    Components like growing older, adjustments in weight,
    and lifestyle choices can all have an result on how much testosterone your
    physique wants.
    With constant monitoring and a tailored method, many unwanted side effects can be prevented or resolved quickly—keeping your remedy targeted
    on the advantages, not the setbacks. However, when exterior testosterone is introduced, the physique responds by lowering or halting its own natural manufacturing, particularly by
    signalling the mind to lower its stimulation of the testes.
    This change can have an result on different hormones and systems, corresponding to
    sperm production and estrogen stability, which is why medical
    supervision is critical. It is important to maintain a wholesome testosterone
    level through train, a healthy diet, and sufficient sleep.
    This permits our medical staff to analyse your blood check
    and make sure if you’ve certified for remedy.
    By focusing in your total health, you can assist make sure your testosterone therapy is as effective as possible.

    Common monitoring is crucial throughout TRT to make certain that the remedy is
    working as meant and to regulate the dosage if necessary.
    Some could expertise vital enhancements with a low dose,
    whereas others may want a higher dose to see the identical results.
    After starting TRT, docs sometimes monitor patients closely to see how they reply to the
    remedy. If the initial dosage isn’t reaching the desired results or is causing unwanted
    aspect effects, the dosage may be adjusted accordingly.
    After three months, the sufferers could receive both testosterone gel 50, seventy
    five, one hundred mg/day or patch 5 mg/day. By day 30, the Cmax in the 50 mg/day gel group was 875±57 ng/dL with a Cmin of 360±39 ng/dL; for the 100 mg/day gel group,
    the serum testosterone Cmax was 1,198±56 ng/dL with a Cmin of 504±27 ng/dL.
    The 1% transdermal testosterone gel was in a place to enhance serum testosterone to the higher range of regular after a couple of days of use and maintain levels with repeated day
    by day use.
    When testosterone levels spike too excessive, it
    might result in elevated blood pressure. It is value noting that dosage changes for TRT usually
    are not all the time linear or instant. It could take several weeks
    or even months to watch the full results of a dosage change.
    Patience and open communication with the healthcare supplier are essential during this process.
    Testosterone remedy just isn’t a quick fix, and it can take a number of weeks and even months to expertise noticeable improvements.
    The healthcare professional will carefully monitor your progress and
    make dosage adjustments accordingly.
    These with larger body fats percentages may metabolize testosterone in a special way, probably necessitating changes in their therapy plan. Obesity, lack of
    sleep, stress, and poor diet can all tank testosterone ranges.
    Regular train, weight loss, clear consuming, and managing sleep hygiene can go a great distance
    in restoring natural manufacturing or enhancing the benefits of
    TRT if you’re on it. Every test serves a specific objective in monitoring general well being and remedy effectiveness.

    For example, if you’re still feeling tired,
    depressed, or have low vitality, it might mean your dose must be increased.
    On the opposite hand, if you’re feeling overly aggressive, have hassle sleeping, or notice
    different uncommon signs, your dose may must be lowered.

    Nonetheless, it’s nonetheless essential to have regular follow-up visits to ensure your therapy continues to work well.
    Most medical doctors recommend seeing sufferers every 6 to 12 months after their dosage has been fine-tuned.
    Panax Ginseng supplementation was also reported as
    effective in lowering fatigue and bettering the quality of life
    in healthy subjects.

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