Seylan Bank, the Bank with a Heart, recently conducted a knowledge sharing programme for all its women employees. Dr. Linda Speldewinde, Founder and Chairperson – Design Corp Group of Companies and Dr. Lanka Jayasuriya-Dissanayake, Chairperson and Trustee – Indira Cancer Trust were the guest speakers at the event.
Speaking to the participants, Dr. Linda Speldewinde drew attention to the fact that gender equality and empowerment of women and girls have long been part of the development process of this country. She explained how the Design Group of Companies provides a platform to empower women in Sri Lanka to initiate innovative plans that will support them to sustain themselves in the current context and be economically successful. A visionary leader with global experience, Dr. Speldewinde looks to exchange new knowledge, with Academy of Design as a globally accessible learning center for design and innovation from South Asia.
Speaking on a different yet equally important topic, Dr. Lanka Jayasuriya-Dissanayake educated the attendees about prevention of cancer. “There are ample advocacy campaigns available for prevention of cancer, targeting healthy lifestyles, with clear messages about healthy diets, physical activities and mental exercises among others. Early detection of cancer is very much important for females, especially for the common cancers such as breast cancer,” she explained. Dr. Jayasuriya-Dissanayake currently serves as the Chairperson and Trustee of the Indira Cancer Trust, a non-governmental organization that supports patients with cancer and their families through over 20 projects.
The talks received positive feedback from the participants with the opportunity to raise concerns and discuss ways to overcome challenges in self-development and healthy living. Women empowerment is not a novel concept to Seylan Bank, which has been at the forefront in growing female leaders within its ranks since inception. The women employees of the Bank number at 45% currently, women also make up 27% percent of the Board of Directors and almost half of the board committees. In addition, 20 % out of the total staff cadre is managed and led by women. Seylan Bank was recognized as one of the Best Women Friendly Workplaces in Sri Lanka in 2021 by Great Place to Work, a testament to the culture of equality that is perpetuated in the Bank.
Appreciating the contribution of the women at the Bank during the event, Amanthi Motha, Chief HR Manager, Seylan Bank said, “Today we have empowered our Seylan female employees by putting them at the center of our decision making, planning and action, in order to entrust them with more responsibilities for the betterment of the future of the bank. Many of the ladies who have joined at entry level jobs, have successfully managed to climb up the ranks to management level positions. Even before ‘Equality’ and ‘Inclusivity’ became buzz words in the corporate sector, Seylan Bank had embodied this spirit since inception, and will continue to do so”.
Quest has thousands of testing locations throughout the Usa, probably making
in-person testing with this service a fairly handy choice.
It may swimsuit people who are much less snug taking a blood test themselves.
If an individual does want to take a test at home, Quest can be linked
up with Getlabs, which means an individual can organise a go to
from a phlebotomist to get help in taking their check at residence.
Labs use a method to estimate Free Testosterone primarily based on your Complete Testosterone and different values.
When your Complete Testosterone exceeds the higher limit (52.zero nmol/L), the method becomes unreliable, so the
lab is unable to offer an correct Free Testosterone outcome — which
is why no worth seems.
It Is necessary to notice that reference ranges might differ barely relying
on the laboratory used for testing. Overall, the testosterone levels test is a secure and effective method
to assess testosterone ranges and any potential health issues related to
it. If you have any issues or questions about the test, it’s best to consult with your healthcare supplier.
Low testosterone levels can lead to symptoms similar
to decreased libido, decreased muscle mass, fatigue, and
mood adjustments.
Mentally and emotionally, testosterone can influence mood and power ranges, which is why low testosterone is usually linked to issues such
as despair, fatigue, and irritability. Leading a sedentary lifestyle may exacerbate testosterone declines in males as they age, based on a 2024 evaluate printed in Frontiers in Getting Older.
However on the flip side, “regular bodily activity, together with energy coaching, has been linked to supporting wholesome testosterone ranges,” based on Bailey.
It is essential to comply with the specific guidelines
provided by your healthcare supplier for accurate and dependable results.
Estrogen is the feminine hormone that is secreted mainly by the ovaries and in small portions by the adrenal glands.
A adequate quantity of estrogen is required to work with progesterone to promote menstruation. Most girls with PCOS are shocked
to find that their estrogen ranges fall throughout the regular vary (about pg/ml).
This could also be because of the truth that the high levels of insulin and
testosterone found in women with PCOS are typically converted to estrogen. Be
Taught extra about testosterone levels by age, in addition to signs
and management tips for abnormal testosterone ranges.
The vary of complete testosterone ranges provides us an concept of what’s regular, but
it doesn’t paint the complete picture. Let’s look closer by seeing what actual research has proven to be regular averages of complete testosterone
ranges by age. The regular range for whole testosterone in grownup girls is often between 15
and 70 ng/dL. It Is essential to notice that testosterone levels in women can fluctuate throughout the menstrual cycle, with the highest
levels occurring during ovulation. Regardless Of these oblique indications, it is essential
to carry out a dedicated testosterone blood take a look at for an accurate evaluation of testosterone ranges.
However, the effect of zinc-rich foods on testosterone levels is less clear.
It is price noting that excessive zinc intake can lead closest supplement to Steroids 2016
(kpslao.com) unfavorable well being penalties, so moderation is
vital. Processed foods, such as packaged snacks, canned meals,
and frozen dinners, should also be averted before blood work.
These meals often comprise excessive ranges of sodium, trans fats,
and added sugars, which can negatively impact hormone ranges.
Consuming processed foods earlier than your blood take a
look at can have an result on testosterone production and skew the check results.
Testosterone is a hormone produced by the testes in males and by the ovaries in females, (although females typically have much lower levels of testosterone
than males), in accordance with the Cleveland Clinic.
A testosterone take a look at is a blood take a look
at that measures the degrees of testosterone within the blood.
Nonetheless, these findings usually are not consistent, and the
effect of soy on testosterone ranges continues to be debated.
It is important to notice that reasonable soy consumption as part of a balanced diet is mostly thought to be protected and
does not pose a major threat to testosterone ranges.
Meals Allergy testing measures your immune system response
to specific meals, which can help you and your healthcare supplier determine whether or not you
have an allergy. There is not any preparation wanted for a testosterone test,
in accordance with the Cleveland Clinic.
Women actually produce three times as much testosterone as oestrogen earlier than the menopause.
Ranges of testosterone gradually decline due to rising age
or they scale back abruptly following oophorectomy. If you’re experiencing signs like fatigue,
mood swings, weight fluctuations, temperature intolerance, or irregular menstrual cycles, you may be questioning, “Should I get my thyroid checked? ” The reply is sure, particularly if you resonate with the
signs of thyroid dysfunction mentioned above.
Docs usually counsel testosterone testing if you’re experiencing symptoms of a hormone imbalance, corresponding to feeling
tired, battling low libido, or feeling moody. Understanding your testosterone levels may be step one in improving your overall well-being.
Testosterone tests cannot diagnose any medical situation but can point a healthcare supplier in the
direction of a medical concern if testosterone levels
are abnormally excessive or low. At-home testosterone kits are mail-in exams that can inform you in case you
have high or low testosterone ranges. The checks can be utilized in men and women and contain a blood or
saliva pattern. It is worth noting that testosterone levels
can vary all through the day, with the very best levels typically occurring in the morning.
Therefore, for essentially the most accurate outcomes, blood checks must be carried out within the morning when testosterone levels
are at their peak.
HCG may help the body improve its production of
testosterone and sperm, which might help cut back infertility.
PATH fashioned in 2010 to help the scientific, medical, and public health communities improve affected person care through more accurate and reliable hormone exams.
PATH helps research that improves the prognosis and treatment of
hormone disorders, together with a landmark 2017 research that defines the “normal” range of testosterone in young grownup males.
The apparent relationship between testosterone deficiency and low
BMD has been at present established [5]. In particular,
this relationship is far stronger in young grownup males with average
to extreme hypogonadism [40,41].
This could contain lifestyle modifications, dietary adjustments, hormone alternative remedy, or different medical interventions.
Estrogen and testosterone are both important hormones within the human body, with
estrogen being extra prevalent in females and testosterone being extra prevalent in males.
Nevertheless, each hormones are current in both women and men, and their ranges can fluctuate in response to
various factors. Many recent previous research instructed the ameliorative impact of TRT on osteoporosis/osteopenia [76,77,78,seventy nine,80,eighty one,82,eighty three,84] (Table
4).
Even high-performing males balancing careers, households, and health can discover themselves battling unexplained fatigue, diminished focus, low libido, and chronic
sluggishness despite adequate relaxation. Does this
imply that I suppose people are fully unaffected by hormones, together with testosterone?
But even in nonhuman animals, testosterone is simply one variable in a complex system, certainly one
of many elements that feeds into an animal’s decision-making.
Hormonal steadiness performs a pivotal function in regulating sebum production, which instantly affects the development and severity of pimples.
One such issue commonly attributed to fluctuations in hormone ranges is acne,
a skin condition characterised by the presence of infected or infected sebaceous glands.
Zits can considerably influence an individual’s high quality of life because of its detrimental results
on physical look and vanity. It is essential to consult with an endocrinologist who focuses on hormonal imbalances if any combination of these
signs persists over time.
Hormone levels are tightly regulated because they have an effect on tissues and organs throughout
the physique. A small enhance in one hormone can affect the
degrees of other hormones, finally leading to
abnormal organ function and disease. Testosterone extra disrupts regular reproductive health and results in low sperm
counts and fertility challenges.
Danger factors corresponding to pre-existing kidney situations, high blood pressure, and diabetes can improve the probability of those
issues. In some instances, excessive estrogen levels can not directly contribute
to elevated testosterone production. Estrogen and testosterone are both involved within the manufacturing and regulation of hormones in the physique.
In this text, we are going to discover the potential effects
of excessive testosterone ranges on physique temperature and talk about whether
or not these results are constant throughout people.
Your way of life performs a giant position in how well TRT works for you, especially
in phrases of sexual health. Exercise increases blood circulate, improves power ranges, and helps keep a healthy weight—all of which may
enhance sexual performance and ejaculation. On the opposite hand, a sedentary life-style could limit
the constructive results of TRT. If you don’t train or when you
have a poor diet, TRT won’t work as properly.
Nonetheless, for some men, this decrease is more important and occurs faster
than expected, leading to a situation known as hypogonadism,
where the physique doesn’t produce enough testosterone.
Testosterone levels in males have been linked to risks
for cardiovascular disease, Parkinson’s and even rheumatoid arthritis.
To treat hypogonadism, millions of American males now turn to prescription testosterone injection, gels, patches, pellets (implanted under the skin), or buccal tablets
(sticky tablets applied to the gums). “Men who’re carrying more fat are more susceptible to extra conversion of testosterone to estrogen as a end result of that conversion happens extra in fatty tissue than in different kinds of body components,” says
Chubak. Secondary hypogonadism This form of hypogonadism outcomes from abnormalities
within the pituitary gland or a hormone-producing space
of the mind known as the hypothalamus gland.
It can be assumed that masturbation might have a potential impact on free testosterone concentrations however not on hormonal ratios.
The presence of androgen receptors in human pancreatic tissue is also properly established, and some animal
experiments have confirmed that testosterone promotes the
expansion of pancreatic cancer cells [35–37].
Moreover, some the opposite experiments have
also proven that dehydroepiandrosterone (DHEA), an androgen precursor,
inhibits pancreatic cancer in animal fashions [41, 42].
In addition to their methodological shortcomings, the pattern sizes of those RCTs have been small,
making it difficult to draw dependable conclusions. While our research instructed that
a excessive degree of testosterone is a protecting factor towards pancreatic most popular anabolic steroids cancers, more research are
wanted sooner or later to reveal the precise mechanisms.
Testosterone Substitute Therapy (TRT) is a therapy designed to boost
the degrees of testosterone in men who’ve low testosterone.
Testosterone is a hormone that performs a key position in male development and total health.
When testosterone ranges drop under regular, it may possibly
cause a variety of well being problems.
Some individuals could additionally be more proof against the effects of testosterone, whereas others
may expertise significant changes in physique composition. Genetics, way of life components, and age also
influence how testosterone impacts weight achieve.
As mentioned above, one of the widespread causes of high testosterone levels
is testosterone substitute therapy (TRT) [2]. Testosterone therapy is often solely used
for these living with hypogonadism, a situation where the physique
doesn’t produce sufficient testosterone.