By Chamathka Ratnayake
The use of social media is proliferating at an unthinkable speed in an age where young people actively choose to learn and connect virtually over connecting physically. With the world now at their finger-tips, young people now choose to consume a variety of information through social media, so much so that a virtual universe could soon become reality.[1] The internet is a double-edged sword; as it continues to grow in its ambitions, so do its dangers and so does the need for better regulation, standards and infrastructure.[2] As such, the burden will be on social media companies self-regulate, at a time when legislators and regulators are barely understanding the expanse of the use of social media and lags far behind when it comes to prioritizing digital security.[3]
Sri Lanka’s use of the internet
There were 11.34 million internet users in Sri Lanka as of January 2022.[4] While 38.1 percent of the total population uses Facebook, 31% of the population uses YouTube and 7.2% of the population uses Instagram, TikTok is fast establishing a presence in the Sri Lanka with over 900,000 users as of June 2021 and a growing user base of over 500,000 daily users.[5]
The internet’s veil of anonymity
With the advent of social media has also emerged a convenient veil of anonymity through which on could engage on media platforms and in recent times, digital media has been used to incite many a violent act as in the physical world.[6] This is phenomenon is explained in a study by American psychologist Philip Zimbardo. He suggests that when anonymous, individuals lose their sense of individual identity, known as deindividuation, and hypothesised that people would be more likely to engage in violent or aggressive activities when their identity was hidden, as they would experience deindividuation and believe they would not be held accountable for their actions.[7] As such, there are many cases of the use of Fake IDs, pseudonyms and unverified user-accounts that enable people on the internet to mask their identities and engage in cyber-bullying and online harassment.
https://www.wired.com/story/what-is-the-metaverse/
[1] https://readme.lk/sri-lankan-internet-2022-snapshot/
[3] https://datareportal.com/reports/digital-2022-sri-lanka
[4] https://readme.lk/sri-lankan-internet-2022-snapshot/
[7] https://medium.com/@shannonwilkins_93340/case-study-4-phillip-zimbardo-and-anonymity-79b9dfb01a9f
many cases of the use of Fake IDs, pseudonyms and unverified user-accounts that enable people on the internet to mask their identities and engage in cyber-bullying and online harassment.
Cyber-bullying and Online Gender Based Violence (GBV)
As much as the internet’s advances have proven advantageous to humankind, it is a double edged sword, especially for women, with more than a third of women worldwide experiencing abuse online, rising to almost half for younger women.[1] In Sri Lanka, online GBV is the second biggest form of gender-based violence.[2] A senior expert in the field relates that out of the women subjected to GBV, a majority of the complaints are related to young women being harassed by their partners through means of manipulation using online content provided voluntarily or involuntarily, while some complaints cited the use of “catfishing” on social networking services, especially among girls between the age of 14 – 18 years.[3]
Therefore, while it is important to create awareness and improve digital literacy to prevent women from falling prey, it is important to understand the changing patterns of GBV, taking into account the growth of technology, in adopting adept and creative solutions to the problem. While the advancement of technology has enabled us to connect and share important information, it has also provided additional fertile grounds for gender-based violence against women and girls to an alarming extent, and with little accountability.[4]
Self-regulation by social media companies
In light of the above dangers and harsh statistics, leading social media companies pledged to committed to overhauling their moderation systems to tackle the abuse of women on their platforms, in line with their commitment to the global forum for gender equality convened by UN Women in Paris.[5] Among them, TikTok, titled the most downloaded app in 2022,[6] is taking active measures to ensure the safety of its young female users. The role parents have to play in allowing their child the freedom to explore, while being aware of the dangers of children being exposed to predators and unwanted content is
[8]https://onlineviolencewomen.eiu.com/
[10] Ibid
pivotal to securing the wellbeing of the child. The family pairing option on TikTok allows parents and young teens to customize their safety settings based on individual needs, where parents can link their personal TikTok account to their teen’s and set controls.
The parents being able to set a daily screen time quota will help the child maintain healthy boundaries, while being able to restrict your young, impressionable teenager’s exposure to content that may not be appropriate or suitable for them in addition to the being able to whether your teen can search for content, people, hashtags, or sounds, will avert the dangers of scenarios such as “catfishing”.
Privacy has also been an issue of contention as teenagers have been sharing more information about themselves on social media sites than they did in the past.[1] The new features allowing parents to regulate whether or not their teenager’s account is public or private is crucial, until the child is old enough to be able to understand the importance of regulating access to private information posted and not be peer pressured into interacting for fear of missing out on cultural and social trends. Furthermore, direct messages are not accessible to children below the age of 16 and parents or guardians have the option restricting who can send messages to their teen, and like and comment on their content – all important measures in to protect young teenagers from predatory direct messaging and online harassment.[2]
The background of internet usage rates reaching great heights and young teenagers using the platforms multiplying at an unthinkable rate, the veil of anonymity on social media furthering violence, the frightening statistics on violence against young girls online and the lack of regulation to keep up with the ever-changing sphere of social media, it is crucial that social media companies who generate revenue off their users take steps to avert the dangers social media could present to child users, without stifling their voice or creativity, in an age where young voices, especially young female voices need to remain loud and impact the world.
(The writer is an Attorney-at-Law and aspiring policy maker for the Monaragala District. She also serves as a Director at the Yeheliya Foundation – a charitable organization that has been relentlessly working to create a safe space and equal platform for young girls and women from different walks of life.)
[14] https://www.pewresearch.org/internet/2013/05/21/teens-social-media-and-privacy/
[15] https://mashable.com/article/tiktok-privacy-teens-under-16
Males who have low testosterone levels will normally
experience a range of signs that affect their intercourse drive and
total health and well-being. Despair, fatigue, and weight achieve are just
a few issues men can experience when their testosterone levels start
to dip under average. Free testosterone, though a smaller fraction, is the biologically active part
that influences energy ranges, muscle development, and temper.
A regular free testosterone degree ensures optimal
bodily operate, whereas a excessive free testosterone level may indicate an underlying situation. Understanding these differences helps in accurately assessing testosterone ranges and
figuring out whether intervention is important. Managing your stress
levels and cortisol also can impact your testosterone.
When cortisol frequently runs excessive it suppresses practically each different hormone’s regular manufacturing and operation, especially in relation to testosterone.
All males have some PSA in their blood, and its levels are measured in nanograms per
millilitre (ng/mL). Usually, PSA ranges increase in the
presence of prostate cancer, making the PSA take a look at a useful device for early detection. Girls who have
extraordinarily low testosterone ranges might have Addison illness,
which is a dysfunction of the pituitary gland.
The U.S. Preventive Services Task Drive (USPSTF)
recommends that males make particular person choices relating to PSA testing in session with
their healthcare providers. Biopsies affirm prostate most cancers by taking tissue samples for pathological examination. PHI is especially
helpful for sufferers with borderline PSA ranges, offering steering on whether a prostate biopsy is critical.
PHI has been proven to scale back pointless biopsies by better figuring out clinically significant prostate cancer.
If preliminary PSA exams show high ranges, healthcare providers usually advocate a repeat test to confirm the
findings earlier than continuing.
Understanding testosterone levels and their impact
on well being is essential for each man. From childhood through adulthood and into old
age, testosterone influences numerous elements of physical and psychological health.
Recognizing regular ranges, symptoms of low testosterone, causes of decline, and strategies of testing are vital steps
in sustaining optimum well being. The male hormone
levels chart under exhibits common complete testosterone ranges in healthy,
non-obese men aged 20 to 100, clearly demonstrating the decline in male hormone
ranges by age.
This article breaks down what normal testosterone levels look like from
childhood to old age, helping you understand what is typical in your
age and why it issues on your well being. Men who’ve low testosterone
ranges can tremendously benefit from testosterone substitute therapy.
For instance, a 50-year-old man with testosterone ranges of eight.5 nmol/l however no signs would unlikely profit from
remedy, even though his levels are exterior the traditional vary.
And typically, switching to a more healthy lifestyle is enough to enhance testosterone levels naturally.
A normal testosterone level for adult men is round 8.7–29 nmol/L (250–836 ng/dL).
These values don’t take your signs, baseline levels, or age-related decline
under consideration. If your testosterone levels are less than 12 nmol/L and
you have got signs, you might benefit from testosterone
alternative therapy (TRT).
Low levels can result in increased body fats,
notably within the abdominal area, and may contribute to obesity-related circumstances such as kind 2 diabetes and metabolic syndrome.
Maintaining healthy testosterone ranges helps guarantee a more healthy
body composition and metabolic rate. It is a fact that testosterone levels
in males fall as they age, often on the level in life when a person most
wants to maintain a gentle provide of this vital hormone.
Normal stage readings of testosterone may differ barely from one lab to a different.
It also can differ from one particular person to a different as per the well
being and age of the individual. Your healthcare
supplier might help you determine which formulation of testosterone is best suited
for you.
Between the ages of 17 and 18, males have between 300 to 1,200 ng/dL of testosterone, whereas females have between 20
to 75 ng/dL of testosterone. TRT will not be recommended for folks with a historical past of prostate most effective steroid (jobmeplease.com) cancers, heart disease, or frequent urinary tract infections.
Low testosterone is also referred to as “male hypogonadism” – due to the reduced production of testosterone from the testicles.
If you are involved that your T could be abnormal, it’s greatest to seek the guidance of with an expert.
In addition to understanding how your testosterone
stacks up, a conversation with a doctor can help uncover any potential
symptoms.
Comme indiqué ci-dessus, il est recommandé de consommer 2 à 3 cuillères à soupe d’huile d’olive par jour pour profiter de ses bienfaits
(soit 20 à 30 ml par jour). Elles sont extraites
à température ambiante, ce qui garantit une meilleure préservation des nutriments essentiels, notamment des polyphénols et des acides gras
insaturés bénéfiques pour le cœur », conseille Anne
Guillot. L’endocrinologue, qui pratique depuis 30 ans au Centre hospitalier de l’Université
de Montréal, fait partie de ces rares spécialistes qui se penchent sur la question au Québec.
D’entrée de jeu, elle met en garde contre une idée reçue voulant que
l’andropause soit l’équivalent masculin de la ménopause.
Tous les fruits et les légumes qui se mangent tels quels, sans retirer de peau (comme la tomate,
la salade ou encore les fraises, contrairement à la banane par exemple) sont susceptibles d’avoir été contaminés par
des résidus de pesticides.
Aussi, il n’est pas uncommon de constater lors d’utilisations à lengthy terme de la testostérone,
une manufacturing de globules rouges en excès ainsi que des taux
anormaux de graisse dans le sang. Enfin, si le patient augmente sa prise de testostérone, on peut assister à des lésions du pénis, des troubles psychiatriques et des
affections du foie. En prenant soin de son foie, on peut contribuer à rétablir l’équilibre hormonal et à atténuer
les symptômes associés aux troubles hormonaux.
Une hypertrophie de la prostate est une autre complication attainable, pouvant entraîner des problèmes urinaires tels qu’une miction plus fréquente ou
une difficulté à uriner. Comme l’œstrogène est essential pour la santé des
os chez la femme, la testostérone est importante pour la solidité des os chez l’homme, au risque d’encourir un risque accru d’ostéoporose et de fractures.
Pour une santé masculine optimale, il est recommandé de varier son alimentation, d’intégrer des
aliments riches en nutriments bénéfiques pour la testostérone et la
libido, et de vivre une vie active et équilibrée.
Veillez à faire attention à ce que vous mangez et à adopter des habitudes alimentaires saines pour entretenir votre
bien-être général et améliorer votre vie sexuelle.
En incluant des aliments tels que le foie
de boeuf, les asperges, le safran et les fruits de mer dans
votre alimentation, vous pouvez bénéficier des bienfaits des aphrodisiaques naturels.
Parallèlement, il est important de maintenir une alimentation équilibrée et saine, en évitant les substances dopantes qui peuvent avoir
des conséquences néfastes sur la santé.
Dans le cas des hormones stéroïdes anabolisantes comme les oestrogènes et la testostérone, la capacité du foie de les transformer en oestriol, un œstrogène
faible, en vue de leur élimination est clé pour éviter les cancers hormonodépendants.
Ces transformations se font à l’aide de cofacteurs enzymatiques, en particulier la vitamine B6, l’acide
folique et le magnésium. Une étude a démontré qu’une carence en vitamine B6 et en acide folique peut contribuer à une
hyperplasie du col utérin.
Les déséquilibres hormonaux peuvent influencer la fonction hépatique et le métabolisme des stéroïdes,
ce qui peut avoir un impact sur les maladies chroniques avantages du propionate
De Testostérone (https://Globaljobsfinder.com/employer/testosterone-qi-blancs-noirs/) foie.
Il est donc essential de réguler les hormones et de surveiller de près la
fonction hépatique pour maintenir une santé optimale chez les hommes.
Les troubles hépatiques peuvent également modifier le métabolisme des stéroïdes, y compris la testostérone.
Par exemple, une maladie du foie peut altérer la capacité du foie
à métaboliser la testostérone, ce qui peut entraîner une accumulation extreme de cette hormone
dans le corps.
Le café et l’alcool ont tendance à assécher la bouche, ce qui favorise la prolifération des bactéries responsables de
la mauvaise haleine. Les produits très sucrés peuvent également contribuer à la multiplication de ces bactéries.
Il est donc préférable de les éviter ou de les consommer avec modération avant un rendez-vous galant.
Explorez ces recettes et ajoutez-les à votre répertoire culinaire
pour profiter des bienfaits du foie de veau sur votre testostérone tout en vous régalant.
Le dosage est fréquemment demandé pour les hommes ayant un pénis de
petite taille ou quand la puberté ne se développe pas normalement, décrit le spécialiste.
Naturopathe de formation depuis 2011, je me suis spécialisé dans le
suivi des athlètes sportifs pour les aider à atteindre leurs objectifs sportifs.
Mais plusieurs études ont montré que sa consommation modérée, dans le cadre d’un régime équilibré, n’impacte pas directement le
taux de triglycérides. Selon des études récentes, aucune augmentation du risque de cancer de la prostate n’a été observée avec une
augmentation du niveau de testostérone. Il est donc essential de discuter de tout
risque potentiel avec votre médecin avant de commencer la prise de testostérone.
Oui, la prise de testostérone peut avoir des effets secondaires et des risques pour la santé.
Il est necessary de comprendre les conséquences de la prise de testostérone et de prendre les précautions nécessaires pour éviter les effets
néfastes. Certains symptômes de troubles hépatiques peuvent inclure des douleurs abdominales,
un jaunissement de la peau et des yeux, des nausées et des vomissements, des selles claires et une
urine foncée.
Elle conserve ainsi toutes ses propriétés antioxydantes et
ses graisses saines, qui peuvent aider à réduire l’inflammation et
protéger les artères. Une easy French dressing avec de
l’huile d’olive, du vinaigre balsamique et un peu de moutarde peut être un excellent ajout à
vos repas. L’huile d’olive raffinée a subi des traitements thermiques et chimiques, ce qui réduit considérablement sa teneur en antioxydants et en polyphénols.
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References:
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70918248
References:
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