In today’s digital age, content is king. Over the years, social media has transformed into becoming the go-to source of how people consume content, whether for informational purposes or to simply divulge in any sort of entertainment. Comedy especially, is a big hit among the masses in any country, allowing people to take a break and enjoy a little down-time with a good laugh that could help alleviate the daily stress from their lives.
In recent times, funny videos and comedic skits have become very popular on TikTok. All you need to do is open your TikTok app and you will find tons of funny videos, sounds and comedic skits. These videos will take only 15 seconds to a maximum of 3 minutes – making it ideal for those who need a quick giggle here and there.
On TikTok, many Sri Lankans have become popular thanks to their jovial nature and witty sense of humor. One of them is ChethanaKetagoda, a versatile lady of many talents. A lawyer, dubbing artist and digital content creator among many other professions, Chethana shares a plethora of comedic skits, funny videos, song covers and many other forms of authentic content on TikTok.
Due to her humor and outstanding lip-syncing and acting skills, Chethana has garnered a strong base of over 8Mn likes and 411.2K followers. What’s amazing about her is that despite juggling multiple professions, her enthusiasm towards creating original and quality material is what makes her content so appealing.
Who is ChethanaKetagoda?
I’m a 30 year old lawyer, Hindi language teacher, senior dubbing and commercial voice actor. I’m also a digital content creator on five platforms – TikTok, Youtube, Instagram, Facebook and Twitter. I juggle all these professions on a daily basis, so that’s pretty much my life. Apart from that, my hobbies include coming home to my room, traveling, watching movies, dancing, reading, journaling – there’s a lot of things I enjoy doing.
How did you discover TikTok and when did you start creating content on the platform?
I discovered TikTok in 2016 while doing my LLB degree, when the app was previously known as Musical.ly. There was also another app called Dubsmash, but I preferred Musical.ly since you could experiment and play around with more sounds, music and funny skits. I absolutely love dubbing and I’ve been in the industry for the past 20 years, so I found it incredibly fun being able to create content in this regard.
I think because of my work stress and study stress, TikTok was one of my main stressbusters at the time. It’s also really great because it doesn’t consume too much time to make content and you get to be 100% creative in all sorts of ways.
How do you juggle between so many professions and creating content on TikTok?
Since I am professionally a digital content creator, whether I’m travelling or at home, I always have whatever I need to create a good piece of content. I have all my gadgets, such as my tripod and my light. If I don’t have the light, I make use of natural light.
I always plan my content, but sometimes I also have spontaneous moments where I just go for it. It can be inside my car, during my shoots, it can be anywhere. But I do always make it a point to plan ahead and shoot about 5-6 original content pieces at a time. I don’t mind the location to be very honest. I would shoot my content even on the road if I felt like it. So I always end up having excess content – it’s just a matter of editing and uploading it.
I also don’t think my profession gets in the way of being a digital creator because digital creation is very ‘in the moment’. Unlike a 9 to 5 job, there’s always the advantage of making content even at 2am in the night.
How would you specify the type of content on your TikTok?
It’s very diverse, but mostly comedy and singing.
What is the inspiration behind your comedic skits?
I’ve never looked up to comedians to be a comedian myself. I knew I was funny, but I didn’t know I could be digitally funny. On TikTok, there’s so many people who are inherently funny that they don’t even have to move a muscle. Even the most random person can be funny on TikTok. Especially in Sri Lanka, there are housewives and even school kids who sit at home and make extremely funny content!
As someone who uses TikTok, what type of content do you prefer watching?
Oh, definitely comedy! Like I mentioned, even after about 6 or 7 years TikTok is still my stressbuster.
I always love to see something creative when it comes to any type of talent. Let’s say someone’s drawing something or recording a makeup tutorial? It’s very soothing to watch. There’s this content creator called Plastique Tiara who transforms into an incredibly gorgeous woman – you can’t even identify if it’s the same person!
I also love story-telling videos, dancing and singing trends. Basically, I will consume any type of content that comes my way if it’s creative.
Who do you follow on TikTok?
I follow a lot of international accounts like the Quick Style gang, Jason Derulo, Fash, SimpalKharel, Lily Singh and of course our very own Gayathri – who is one of the few Sri Lankan TikTokers to go international. There’s also DermDoctor, Pierson and a comedian called Adam, among many others.
From Sri Lanka, I follow LochanaJayakodi, my friends HarshaneeYudagana, KavinduMadushan, SaashaKarunaratne, Kumalinda, DenathiPussegoda, Travel with Wife, Blok&Dino and KAALI, to name a few.
What advice would you have for anyone looking to create content on TikTok?
The best thing about TikTok is that it encourages inherently creative people to get out there. Even if you’re shy, you decide what content to make, you’re the person in front of the camera recording yourself and you are your own boss. If you want to get into creating content, it’s never too late. You can start anytime, at any place. You just have to figure out what you’re really good at and what you love doing.
There’s so many talented people who don’t come onboardTikTok as creators because they’re scared, which they shouldn’t be! TikTok has various community guidelines, filters and so many other options where you get to control what’s been shown on your own platform.
I have personally discovered a lot through this app. It has brought so much into my life – a good community of friends and a world of creativity. So I would advise that you start and start now. Be 100% original and let your talent shine.
Many men with low testosterone eat too many carbs and
junk food—a food regimen which can make boosting testosterone nearly inconceivable.
As An Alternative, I advocate consuming a therapeutic food regimen that is wealthy in healthy fat (including
avocado, coconut oil, and wild-caught salmon),
that are shown to help construct muscle and improve
testosterone. In truth, a examine revealed in the Journal
of steroid growth hormone (Noe) Biochemistry found that when males lowered healthy fats consumption, testosterone levels throughout the board also decreased.
Testosterone is essential for muscle mass and power,
as we know, and that relationship is definitely reciprocal.
Gaining strength and muscle by way of heavy weight training and interval training can increase testosterone ranges.
Extra body fats, particularly across the abdomen, can lead to lower testosterone levels.
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Alcohol (more than two drinks a day), will increase the conversion of testosterone to estrogen.
These are a number of the most frequently asked questions we get related
to what herbs boost testosterone.
In one study, researchers on the University of Chicago discovered that young males who slept lower than five hours
an evening for one week had lower testosterone ranges than once they have been totally rested.
It looks like today it’s a badge of honor to coach every single day until exhaustion.
If that’s your philosophy towards train, you could be sabotaging your testosterone levels (as well as your
20 Mile March).
Sustaining a healthy weight is essential for optimal testosterone levels.
A research in the Journal of Clinical Endocrinology & Metabolism found that overweight males had considerably decrease
testosterone levels compared to these of normal weight.
Common exercise and a decrease carb food plan can help obtain and preserve a wholesome weight.
Research has shown that consuming milk and other
dairy products protects against low testosterone ranges. A examine printed in 2021 of middle-aged and
elderly men in Taiwan drew an identical conclusion.
That’s as a end result of it might enhance sexual arousal and testosterone ranges.
Of course, it’s finest to seek the guidance of with
a healthcare skilled before utilizing pure therapies for treating disease or enhancing sexual efficiency.
Zinc is an important nutrient for hormonal well being, and it plays an important position in hormone manufacturing by
increasing testosterone naturally.
And weight reduction can also help these with sleep apnea boost their testosterone levels
(we summarize what the science says about taking testosterone if
you have sleep apnea here). Beyond specializing in sleep and circadian rhythm best practices, there are another natural remedies to help maintain wholesome testosterone ranges.
Environmental factors and unhealthy life can contribute to
low testosterone ranges. Your ranges are thought-about low when a blood test
reveals testosterone ranges below 300 nanograms per deciliter (ng/DL) for males and 15 ng/DL for females.
You may have a situation called hypogonadism if your ranges are lower
than that.
On Tuesdays I went to the football field near my house,
marked off forty yards with some cones, and sprinted as fast as I might.
I’d slowly walk back to the beginning line, giving my physique a few minute to rest,
and then I’d dash once more. This is what I ate for breakfast and lunch nearly each single weekday throughout my 90-day experiment, and it’s what I proceed
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More androgen receptors in a muscle can make it extra sensitive to the
effects of testosterone and potentially result in increased muscle growth and power when these hormones bind to the receptors.
One essential thing to remember is that over-exercising won’t have the results you need, either.
Exercising an extreme quantity of probably results in decrease
testosterone and higher ranges of the stress
hormone cortisol. We’ll look at what science says and speak about some actions shown to boost your testosterone ranges naturally.
It would not matter if you’re a guy or a girl – prioritizing
these workout routines in your workouts can really affect testosterone ranges and result
in a stronger, fitter, and more healthy you. A 2020 review discovered that high-intensity aerobic exercise and heavy resistance training
significantly increased testosterone ranges in men across lifespan and activity ranges.
First, particular types of exercise really cause our body
to supply extra testosterone.
If your T-levels are low, it doesn’t imply your workouts are pointless.
Fats is commonly mentioned to be unhealthy because of its hyperlinks to heart illness, weight
acquire, and different health issues. The
medication you’re taking for different well being issues
might be inflicting lowered testosterone as
a aspect impact. Statins, used to lower ldl
cholesterol, can lower testosterone in each men and women, for instance.
Although too much physique fat isn’t good for your pure testosterone manufacturing, eating
healthy fats have been proven to boost testosterone ranges.
Wholesome fat are also beneficial for decreasing the chance of coronary heart illness and unhealthy cholesterol.
In distinction, a few of the main ingredients in Take A Look At
Booster Max, similar to Fenugreek have limited and inconsistent evidence supporting their effectiveness in elevating testosterone ranges.
Tribulus Terrestris, regardless of its popularity as a testosterone booster, has not been conclusively confirmed to
have a significant impression on testosterone levels in humans.
As demonstrated, Tongkat Ali is an natural remedy confirmed to extend testosterone ranges in males by as a
lot as 37% over a 12-week period. Moreover, Tongkat Ali could improve libido,
erectile function, muscle mass, physique composition, and temper.
Identified extra for its function in supporting male sexual function,
testosterone can be essential in offering balance
in a lady’s body.
You have to eliminate these empty energy and eat more wholesome fat.
According to findings, taking a daily ginger complement for 3 months elevated testosterone levels by 17 per cent in a group of 75 grownup
male individuals with fertility issues. These are the 15 best meals to help boost your testosterone levels naturally.
Presently, there is not sturdy proof to suggest that
choosing natural milk has a considerably different influence on testosterone levels in comparison with standard milk.
Protein is made up of constructing blocks known as
amino acids, which the body makes use of for hormone production (amongst other things), explains Bailey.
As such, consuming enough protein is important for testosterone manufacturing and keeping your complete endocrine (hormone) system operating smoothly, he says.
“They’re loaded with zinc, magnesium, and wholesome fats, which are all key for testosterone production,” says Bailey.
So, what does a food plan that helps larger or healthier testosterone levels look like?
Ahead, six eating suggestions that hormone and holistic well being experts recommend for
maintaining your T humming along. Several research show those with the very best selenium intake had higher testosterone levels.
While dietary supplements like A-HD Elite supply great assist, your basis ought to
always be sturdy food habits and wholesome selections. These
are a few of the most effective pure testosterone boosters you can add to your diet.
Research present that with every hour of sleep you get, your
testosterone ranges go up by about 15 p.c.
Ashwagandha is an adaptogenic herb that helps enhance the body’s ability to take care of stress and reduce cortisol levels.
Research reveals that it additionally promotes youthful vigor, enhances muscle energy and endurance, and increases
testosterone levels. In a 2021 study, the effect of zinc on testosterone ranges and sexual function was thought of for postmenopausal
ladies. Impressively, zinc supplementation improved testosterone levels
and sexual operate, including vaginal moisture and arousal.
To preserve healthy testosterone levels, it’s important to eat good-quality protein sources.
Studies point out that protein restriction or a protein-energy deficiency
affects testosterone biosynthesis. You see, whereas men have extra of it, testosterone just isn’t a “male hormone”—it is a human hormone that is just as important in girls as
it’s in men.
This makes coconut oil especially helpful on ketogenic and weight reduction diets.
Nearly all testosterone discovered within the body is bound and unable to elicit an effect.
It have to be free in circulation earlier than its effects can manifest.
Asparagus additionally belongs to the cruciferous family of greens, identified to help
scale back excessive estrogen load and favor an optimized testosterone profile.
In explicit, it incorporates high ranges of oleic
acid, which has been proven to increase testosterone levels.
Food Plan and lifestyle can affect your hormonal well being, including your testosterone ranges.
Darkish, leafy greens are a superb supply of micronutrients, including magnesium, a mineral that’s crucial for maintaining optimum
testosterone levels, especially in older males. A 2021 study involving 30 male athletes compared testosterone levels in these given egg whites
compared to those given entire eggs.
Honey is assumed to help with the production of testosterone by enhancing the efficiency of testosterone-producing Leydig cells.
It can also enhance levels of luteinizing hormone (LH), which triggers the manufacturing of testosterone
within the testicles. Avocados are a good supply of
magnesium but are particularly wealthy in another
compound often recognized as boron. Boron has been linked
to testosterone production, and a few have even suggested that it may find a way to deal with erectile dysfunction. They
also contain other nutrients that are essential for testosterone manufacturing, similar
to vitamin D, which is vital for hormone regulation. Exposure
of the skin to photo voltaic ultraviolet B radiation is the most
important source of vitamin D and solely a small proportion is derived from dietary intake.
The two primary sorts are lignans, current in excessive
concentrations in some seeds; and isoflavones, mainly found in soybeans and soy products.
Melissa is a contract writer and editor for dietitians and wellness
manufacturers. She helps translate difficult scientific research into easy-to-understand phrases for the public.
Melissa has written for various publications and websites, corresponding to HealthCanal, WellnessVerge, Nature
Made, Garden of Life, the Avocado Board, and extra. She is
the chair of the American Faculty of Lifestyle
Drugs’s Registered Dietitian-Nutritionist Member Interest Group.
She is active within the native Greater Big Apple Dietetic Affiliation and Lengthy
Island Academy of Nutrition and Dietetics, too. Franco can additionally be a corporate wellness consultant who conducts
wellness counseling and seminars for organizations of each size.
Oxidative stress is an imbalance between antioxidant defenses and free
radicals in your physique. Low testosterone, additionally referred to as hypogonadism or low T,
occurs when testosterone ranges fall beneath 300 nanograms
per deciliter. Low testosterone can be treated medically with
testosterone substitute remedy (6).
Garlic favors the production of nitric oxide, which,
as we have already seen, is a neurotransmitter with a vasodilator function. Let’s not neglect zinc, which you’ll find loads
of inside cuts of chuck roast and floor beef. Still don’t consider zinc doesn’t
play an important position in preserving your hormones balanced?
One study reported almost a seventy five % lower (15) in male volunteers’ T
ranges after 20 weeks of following a zinc-restricted diet.
One research reported improved free testosterone levels (10) within every week of
taking boron dietary supplements. The magnificent mollusks are
loaded with vitamins B12 and D, selenium, copper, manganese and
omega-3 fatty acids. Plus, no other food beats an oyster in phrases of containing
zinc, considered one of testosterone’s most essential allies.
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