While the economic crisis and soaring cost of living have affected the lives of all Sri Lankans, women have borne the brunt of it due to the dual burden of earning an income while performing unpaid care work at home for their children or their elderly relatives. This has led to many women seeking employment opportunities that offer them a degree of flexibility and the freedom to fulfil their responsibilities towards their families.
Having identified this need and as an organisation with a social conscience, Daraz has been providing women the opportunity to work as delivery partners of Daraz Express, where despite their social footing or level of education women are provided an opportunity to earn a stable income in a safe environment while working flexible hours.
On International Women’s Day 2023, we sat down with two of the women delivery heroes who have been empowered by Daraz. In telling us their stories, they explained the reasons they chose to work with Daraz Express and the, challenges they overcome and the value that the occupation has added to their lives.
Manori Chandani Peiris is a 46-year old mother from Battaramulla who provides for her 22-year old daughter, and began working with Daraz one and a half years ago after having been a rider with a similar delivery service.
Carrying out deliveries in and around Nugegoda, Manori achieved the all-island-highest deliveries during the 11.11 sale in 2022. She considers cultivating good relationships with her frequent customers and being familiar with the roads and landmarks in her delivery area as her keys to success.
Reflecting on her experience with Daraz Express over the past 18 months, she highlights the flexibility to work from 8.00 am to 2.00pm preferring Daraz Express as a preferred employer.
Manori runs a catering service and engages in dressmaking in her spare time while working with Daraz Express. She is confident that these multiple income sources would help her achieve her life goal of ensuring a stable future for her daughter.
“I would like to encourage women to be fearless and approach life with a never-say-die attitude. We must always think of innovative income sources to secure our financial independence and the stability of our families,” she says, as her advice for Sri Lankan women on International Women’s Day.
34-year-old Shamila Noor is a single woman from Dematagoda who provides for her mother and three sisters. Having previously worked with a similar delivery service, she has noticed many improvements in her life since joining Daraz one and a half years ago.
Shamila says she prefers Daraz as an employer as it enables her to earn a stable income which is sufficient to manage her financial responsibilities while enjoying comfortable lifestyle and saving up for the future. Eligibility for EPF and ETF and the flexibility of working between 8.00 am and 2.00 pm have also contributed to her decision to continue deliveries with Daraz for the foreseeable future. While working with Daraz Express, she is free to attend a class to learn the art of Mehendi, engage in dress-making, and run a part-time cake-making business, which she aims to develop over the next few years.
“I want to start an online cake making business and become a professional mehendi artist. One day, I wish to build a house and provide my mother with a comfortable life,” Shamila says of her future plans.
Working with Daraz has empowered Shamila to be independent and pursue her passions despite societal pressures. Therefore, she encourages other women to break through traditional barriers imposed by society and follow their dreams through financial independence.
Daraz Express has enabled women like Manori and Shamila to achieve stability in their lives and work towards achieving their dreams. This International Women’s Day, we pledge to continue our endeavour to empower our communities and especially the women of Sri Lanka during these trying times and provide them with equal and equitable means in which they could build financial stability and independence while participating in the economic recovery of the nation.
Research carried out to determine out soy’s influence on testosterone has yielded varying results.
Phytoestrogens – compounds that mimic estrogen in the physique
– could be found in soy. Some studies suggest these compounds can slightly cut back
testosterone ranges while others say they don’t trigger
any significant impression in any respect. For instance,
a meta-analysis posted within the Journal of Scientific Endocrinology &
Metabolism appeared into fifteen research and claims there is not a big
deal in relation to soy’s impact on testosterone. What you eat can influence many areas
of your well being, together with your hormones.
These grains also have a excessive glycemic index, which causes a sudden enhance in blood
sugar levels. This spike in blood sugar levels
can result in elevated production of the hormone aromatase,
which converts testosterone into estrogen. Gluten has been proven to disturb the endocrine system, so eradicating it out of your diet might help
stabilize your testosterone levels. Having an extreme amount
of gluten in your body could lead to excessive ranges of prolactin, which can intrude with hormone synthesis.
By substituting wheat or gluten free bread for white bread, you
probably can restrict your intake.
Testosterone, a vital hormone in each women and men, has
varied essential bodily functions. In ladies,
it contributes to comparable physiological processes
however in decrease doses. Significantly unhealthy choices,
like processed foods, fried meals, and pastries are certainly
ones to be careful with. They all contribute to weight achieve, can promote
inflammation, and don’t provide many benefits. The smartest thing you are able to
do is concentrate on healthy foods as much as potential and watch your intake of processed foods and fried meals.
Sustaining balanced hormone levels is crucial in your
well being and well-being, and testosterone plays a key role in this equation for both men and women. Nevertheless, numerous dietary decisions can inadvertently
contribute to the suppression of testosterone production, resulting in potential
well being points. Further analysis is critical to totally perceive the impression of specific fat on testosterone levels.
People concerned about their testosterone ranges could wish to
limit their intake of omega-6 fatty acids and keep away from vegetable oils.
Attempt our Oysters Rockefeller for a satisfying way to take pleasure in these delicacies.
Analysis shows that fast meals is commonly loaded with unhealthy fat, added
sugars, and excess calories—a recipe for unhealthy weight
gain that may negatively impression testosterone levels.
So, “if you’re not getting sufficient dietary fat, your body has much less of the building blocks it needs to produce testosterone,” he says.
In reality, one 2021 evaluate in The Journal of best oral steroid
for strength (Georgina) Biochemistry and Molecular Biology found that males
who switched from a high-fat to low-fat food plan saw a drop in testosterone ranges.
Research like these naturally increase concern regarding the
results of high amounts of plant-based phytoestrogens, such because the isoflavones found in soy merchandise.
Flaxseed, known for its abundance of omega-3 to omega-6
fats, fiber, and important vitamins and minerals, presents a fancy
relationship with testosterone levels.
Sure, your food regimen and meals can affect how much testosterone your physique
makes. That’s as a result of your body wants certain vitamins to supply hormones.
A greater research including forty one girls found that
flaxseed didn’t lower testosterone in girls with the PCOS drawback.
Additionally, a small examine on males with prostate
most cancers discovered that eating less fat and taking flaxseed lowered
their testosterone. Additionally, a examine from 2014 discovered that mint would possibly lower testosterone levels in girls with a well being problem known as PCOS.
A good food plan might help you are feeling better, and it’d even enhance your testosterone.
Nevertheless, other research on soy and testosterone found conflicting outcomes.
An older 2009 evaluate of 15 studies concluded that consuming soy had no impact on testosterone levels in males.
“Consuming some caffeine can boost alertness and enhance workout efficiency, not directly supporting testosterone levels,” says Lane.
As gym bros know, caffeine is a typical ingredient
in pre-workout supplements as a end result of it
improves energy output, velocity, and strength numbers on the health club.
Maintaining healthy testosterone levels is crucial for total well-being, playing a significant function in muscle energy,
bone density and libido. Your diet significantly impacts these ranges, with
sure foods both selling or inhibiting testosterone manufacturing.
Nutrients similar to zinc, present in oysters and beans, and vitamin D, abundant in fatty fish and
egg yolks, are essential for sustaining optimum testosterone levels.
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